Question: Which fruits I can eat?
Answer: Hello dear, Vegetables and fruits - like oranges, papayas, watermelons, strawberries, grapefruits and sweet potatoes are rich in vitamin C,
Oats, Ragi, lentils, green grams and pulses can also be included in the diet for their protein and fibre content. Consume food items such as soup, cottage cheese, broth, yoghurt, egg yolk, red meat, oysters, beef liver and dry fruits are a rich source of iron.
Fluid - such as coconut water, low-fat milk, non-citrus juices, herbal teas, buttermilk and soup are a good source of essential nutrients. You should also consume 8 to 10 glasses of water daily.
Question: Which fruits can i eat
Answer: Hi dear if you are lactating mother win fruits like papaya banana and pomegranate watermelon are safe to consume during summer time. You can also eat sweet lime ,orange and apple as this food contains vitamin C which increase iron absorption in body. Hope it will help.