11 weeks pregnant mother

Question: Which fruits and food are good for fetal parts growth

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Answer: Food groups which are rich sources of iron,folic acid and omega-3 fatty acids are very important for the development of baby's brain and Nervous system. They include-Avocado, broccoli, green beans, cabbage,spinach,fenugreek, carrots, yoghurt, cheese, dry fruits, peanut, butter, sunflower , pumpkin seeds,beans, breads, cereals, rice, strawberry, papaya, banana,dates. Have a lot of vitamin c rich food for complete absorption of iron-oranges,tomatoes,lemon.Avoid tea and coffee as they inhibit absorption of iron.
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Question: which food; fruits and drinks are good for me? which fish are good for in this time?
Answer: Hello dear, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby.  1. Pre-Breakfast Snack: A glass of plain cow’s milk Almond milk Milkshake Apple juice Tomato juice Dry fruits 2. Breakfast: Bowl of fruits Wheat rava upma with lots of vegetables Poha with lots of vegetables Oats porridge Whole wheat toast with butter and omelet Vegetable omelet Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd. Mixed bean cutlet or patties. Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges... Cheese toast or cheese and vegetable sandwich Vegetable handvo... Rice sevai with lots of vegetables... 3. Mid-Morning Snack: Tomato soup Spinach soup Creamy spinach soup Carrot and beet soup Chicken soup 4. Lunch: Roti with choice of dal, vegetable and a bowl of curd Parantha with dal and a bowl of curd Carrot and peas parantha with a bowl of curd and some butter. . Jeera or pea rice with raita... Rice, dal and vegetable with vegetable salad... Lemon rice with peas and some vegetable salad Vegetable khichdi... Chicken salad with lots of fresh vegetables or vegetable soup... Chicken curry with rice. . Grilled chicken with a bowl of curd... Rice, dal, mint raita and a fruit... Kofta curry with rice.... Cottage cheese parantha with butter and vegetable salad... Curd rice.... Parantha with sprouted beans salad 5. Evening Snack: Cheese and corn sandwich.. Vegetable idli... Spinach and tomato idli... Sevaiya with lots of vegetables... Carrot or lauki halwa... Fruit smoothie with fresh fruits such as banana or strawberry... Roasted peanut mixture with vegetables... Cauliflower and peas samosa... Bread cutlet... Chicken cutlet... Chicken sandwich... Chicken soup... A bowl of dried dates or dry fruits... A cup of green tea... Milk porridge with oats, sevaior daliya... Vegetable daliya... Mixed vegetable uttapam... 6. Dinner: Rice with dal, spinach vegetable, and some green salad.... Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk.... Mixed dal khichdi with a vegetable curry and a bowl of curd.... Vegetable pulaoor chicken rice with a bowl of yogurt.... Plain parantha with a glass of buttermilk... If you are too nauseous, it can be difficult for you to eat properly, especially in the first trimester. Your doctor may suggest that you go for a mineral and vitamin supplement along with your regular food, as it will help to give you the minerals and vitamins that are important during pregnancy. It has also been found that smoking during pregnancy could result in sudden infant death syndrome. Consumption of alcohol during pregnancy is thought to cause abnormally slow growth of the fetus, Caffeine consumption, on the other hand, is linked to premature birth and an increased risk of several birth defects. Hot tubs and saunas must be avoided during the first three months of pregnancy. It is important to notify your doctor about your pregnancy immediately so that your doctor can prescribe you the best alternative medications that are safe for your baby. Most seafood and fish are good sources of protein and healthy fats that are needed during pregnancy. But, a lot of fish are known to contain high amounts of mercury and other toxic chemicals, which are harmful for your growing baby. Avoid consuming fish during your first trimester. Make sure you get your daily dose of vitamin D from foods like egg yolks, tuna, salmon, fish liver oil, fortified milk and some exposure to sunlight. Take iron and folic acid supplements as prescribed by your doctor.  Increase your intake of omega 3 fatty acids by adding more nuts to your diet. This fatty acid plays a role in the development of the eye, brain and nerves of your fetus. Apart from following these precautions during first three months of pregnancy, also make sure you get all your routine tests done to monitor your baby’s progress. Hope it helped.... Take care urself....  
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Question: Which fruits are good for this time?
Answer: Hello dear... fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
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Question: Which and all food and fruits are good when you are pregnant?
Answer: Hi! Try to follow healthy diet coz eating healthy is very important in pregnancy. Eat at least 5-6 small and healthy meals in a day, keep quick and easy snacks on hand like nuts, raisins, cheese and crackers, dried fruits, yogurts, fruits like apple banana, orange, egg whites minimum 2egg whites in a day. Avoid junk food as much as u can just eat healthy and fresh.
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