Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits Avoid pineapple,papaya n heating products.
Similar Questions with Answers
Question: Hello, can i eat musli cornflex fruit n nuts and makhane in 1st trimester
Answer: Hi! You can have all of them in your first trimester, apart from that; First three months- start day with apples. Have iron, magnesium, folic acid rich diet. U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea. Take ample rest and drink lots nd lots of water. U can go fr walks too if your gynae permits. Good luck!
Question: Can I eat sapota fruit in my 1st trimester.
Answer: hi ma'am yes you can take support of food that is rich in calcium and also vitamin A . so you can take a sapota. you can also take other nutritious fruit like strawberry kiwi pear avocado these are fruits helps to avoid constipation and also it stabilize the blood flow in the body
Question: which fruits to eat in 1st trimester
Answer: Every fruit is good to u except papaya and pineapple. Eat whatever you like, at least eat a fruit per day.