Answer: Dear fiber foods are type of carbohydrate that the body can't digest. So Fiber-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries. In vegetables Generally, the darker the color, the higher the fiber content. BEANS & LEGUMES, BREADS & GRAINS, NUTS all these are fiber foods
Question:I am eating lots of fiber rich foods but still I am having constipation problem.
Answer: Hi dear
Don't be tensed it's very common in pregnancy.Try to have at least 3 litres of water daily and have Water melon ,musk melon,cantaloupe,Banana and kheera on daily basis in moderation have lots of liquid based fruits nd veggies.Do a little walking.Take Luke warm water with lemon it may help you in this issue.
Answer: All green leafy vegitables like spinach, fenugreek etc are fibre rich...fruits are also good source of fibres...you can eat fruits like apple, chikkoo etc with there covering after washing ot thoroughly... this will provide more fibres....whole oats are also rich in fibres...you may have daliya...