Few days old baby

Question: which foods are to be taken after given birth to child??

1 Answers
Question
Answer: Hi after child birth you must have started feeding the baby, so it's very important to eat healthy so that you can keep producing milk, you can follow the diet chat. Early Morning : (7.00 Am) Hot Milk (1 glass) : Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach Soaked Almonds (10 -12 pieces) : It is a good source of protein and omega 3 acids 1 Big gondh laddu: Helps in healing , weakness and in lactation 2 tsp carom seeds : This will help in digestion and lactation Breakfast (9.00 Am) Ragi vermicilly upma with carrot and cashew : Provides essential nutrients to baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation Curd 1 small Bowl : curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. OR Egg Omlette(2 No.): Eggs are easy to make and best sources of proteins that helps in baby’s growth when you feed. Toasted Brown Bread(2 slices) OR Vegetable oats upama (1 soup bowl) : Multi nutrients from veggies and good fiber to tackle constipation and het your bowel functions back to normal. 11.00 Am Apple Or Pomegranate (1 medium size):  These fruits help in maintaining hydration and Ph balance. 12.00 Pm Coconut water / Ajwain water : It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections. LUNCH(1.00 Pm) Chapati / Phulka(2 no) Red lentil / Masoor Dal with jeera: Red Lentils helps in increasing milk productions and over all lactation Palak Paneer(1 small bowl): Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. Stir fried parval- 2 no.: Raw salads can be hard on digestion , stirred parval is helpful in changing taste and providing fiber to the new mother. Ajwain water – 1 glass : helps in digestion 2.30 Pm Ajwain water(1 glass): Helps in hydration and heart burn 4.30 Pm Milk (1 glass)  1 Mix Ladoo  (coconut,almond and poppy seed ): Helps in lactation. provides calcium and other essential nutrients required for brain development of baby. Poppy seeds helps in keeping headaches at bay. specially if you have migraine problem. 6.00 Pm Mix vegetable soup (bottle gourd , beetroot ,carrot , toru, 1/2 tomato): Helps in providing Iron , required to cover up the blood loss. fluids helps in increasing milk secretions. , Dry fruit chikki (made in gurr )(2 small pieces): Good combination of iron and protein 7.00 Pm Ajwain water: Helps in digestion DINNER (8.00 Pm) 2 Phulka Mung / masoor dal with methi leaves  (1 bowl) Toru / parwal / bottle gour sabji (add little milk / paneer while cooking): good combination of protein and iron for baby’s growth and mother’s recovery Beetroot + carrot kheer(1 bowl): Beet root and carrots increase heamoglobin and are rich in Vitamin A. It helps in growth of the baby. 10.00 Pm Milk(1 glass): Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. and helps in lactation 10 soaked almonds: helps in baby’s brain development and lactation
  • avatar
    Deepa Vasanth1171 days ago

    Thank u so musch sister

Similar Questions with Answers
Question: What are the best foods to be taken during pregnancy to have a fair child?
Answer: Hi dear...no food can help u to have a fair baby....baby color mainly depends on genes and biological parents...just try ti have healthy diet with lots of fruits and vegetables...hope it helps
»Read All Answers
Question: What are foods to be given to 19 months child
Answer: Dear as far as naps are concerned if baby is sleeping peacefully at night and getting upto 14 hrs of sleep then it is perfectly fine. Some points to remember while making food for ur baby:- 1.) You may have switched to cow’s milk by now or might still be breastfeeding. Remember to increase the quantity of solid meals now. If your toddler does not like milk, see how you can replace milk in her diet. 2.) Limit your toddler’s intake of milk to less than 2 cups a day( around 400-500 ml). 3.) If you have been giving purees, stop them right away. At 15 months, your baby is capable enough to chew her food. 4.) Give finger food which the toddler can feed herself. Small pieces of paranthas, rotis, vegetable sticks, paneer sticks, potato and sweet potato fries can form great finger food. 5.) Try not to get too stressed over the amount being eaten or mess being made. This too shall pass! 6.) Avoid temptation to feed sugary items just so the tot eats something. 7.) Serve variety of food to ensure balanced diet. 8.) Try to give a wholesome meal every time but do not count on it to be finished. Every child is different. Some might love one pot meals like khichdi, pulaos etc. while others might insist on separate food groups. Try and figure out your child’s preference. 9.) Try to make food interesting and fun by making different shapes out of chapatis and making food more colorful. 10.) Try not to run behind your active toddler with a plate of food as it can set you up for next few years. Either let them feed themselves or feed in a chair. 11.) Include raw fruits and vegetables (salads) in their regular meals. This is the age to inculcate good eating habits and taste towards healthy food options. 12.) You will have some important vaccinations at 15 months mark. View and download the IAP approved Immunization Chart here.  13.) You can safely give non-vegetarian items if you waited till 1 year to introduce them. Eggs, fish and chicken are usually safe to be given.  Hope this helps.
»Read All Answers
Question: Hi, which foods have to be taken after delivery and which has to be avoided
Answer: Hello... Dear after delivery,your body needs lot of energy to fulfill baby's need,and it is essential to have a nutrious diet,so that you can have healthy body after delivery Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily. It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you.. Thank you
»Read All Answers