Question: What are the best foods to be taken during pregnancy to have a fair child?
Answer: Hi dear...no food can help u to have a fair baby....baby color mainly depends on genes and biological parents...just try ti have healthy diet with lots of fruits and vegetables...hope it helps
Question: What are foods to be given to 19 months child
Answer: Dear as far as naps are concerned if baby is sleeping peacefully at night and getting upto 14 hrs of sleep then it is perfectly fine. Some points to remember while making food for ur baby:- 1.) You may have switched to cow’s milk by now or might still be breastfeeding. Remember to increase the quantity of solid meals now. If your toddler does not like milk, see how you can replace milk in her diet. 2.) Limit your toddler’s intake of milk to less than 2 cups a day( around 400-500 ml). 3.) If you have been giving purees, stop them right away. At 15 months, your baby is capable enough to chew her food. 4.) Give finger food which the toddler can feed herself. Small pieces of paranthas, rotis, vegetable sticks, paneer sticks, potato and sweet potato fries can form great finger food. 5.) Try not to get too stressed over the amount being eaten or mess being made. This too shall pass! 6.) Avoid temptation to feed sugary items just so the tot eats something. 7.) Serve variety of food to ensure balanced diet. 8.) Try to give a wholesome meal every time but do not count on it to be finished. Every child is different. Some might love one pot meals like khichdi, pulaos etc. while others might insist on separate food groups. Try and figure out your child’s preference. 9.) Try to make food interesting and fun by making different shapes out of chapatis and making food more colorful. 10.) Try not to run behind your active toddler with a plate of food as it can set you up for next few years. Either let them feed themselves or feed in a chair. 11.) Include raw fruits and vegetables (salads) in their regular meals. This is the age to inculcate good eating habits and taste towards healthy food options. 12.) You will have some important vaccinations at 15 months mark. View and download the IAP approved Immunization Chart here. 13.) You can safely give non-vegetarian items if you waited till 1 year to introduce them. Eggs, fish and chicken are usually safe to be given. Hope this helps.
Question: Hi, which foods have to be taken after delivery and which has to be avoided
Answer: Hello... Dear after delivery,your body needs lot of energy to fulfill baby's need,and it is essential to have a nutrious diet,so that you can have healthy body after delivery Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily. It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you.. Thank you