16 weeks pregnant mother

Question: Which foods are helpful to gain weight. Im in second trimester..doctor suggested to gain weight. Anyone tell..

1 Answers
Question
Answer: Hello dear... To increase weight,include these foods in your diet will be helpful... whole wheat cereals fruits veggies dryfruits meat milk nuts paneer ghee butter
Similar Questions with Answers
Question: Which foods helpful for weight gain
Answer: Hello dear... To increase weight,include these foods in diet will be helpful.. Cereals Whole wheat Fruits Veggies Dryfruits Ghee Butter Paneer Meat Milk
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Question: Which foods are weight gain food... Please tell me.
Answer: Hii Early HoursStart the day of your child with a cup of full cream milk. Breakfast For breakfast the parents can give any of the following things to their child.½ cup cooked Dalia.½ or 1 stuffed parantha with a stuffing of vegetables or paneer.½ cup suji upma.½ or 1 small cheela stuffed with vegetables to give it a colorful look.1 small idli.Poha .Brunch For brunch parents can give their children a cup of juice or a bowl of fruit chat. Lunch Lunch should include all the important nutrient rich dishes. For lunch the parents can give any of the following things.1/2 cup daal with a chapatti or ½ cup rice.½ cup vegetable biryani.¼ cup of daal, a small chapatti and some seasonal vegetables.Any paneer based veggie with a chapatti or ½ bowl of rice .Snacks You can give your child a small bowl of fruit salad or a cup of vegetable soup or a glass of milkshake of your child’s favorite fruit or you can make fruit smoothies .Dinner For dinner you should give your child something light and easy to digest food. Following is the list of dishes that you can give your child.½ cup vegetable khichri with curd.½ cup of soya granules along with a chapatti and some veggie.Dosa with chutney and sambhar.Vegetable cutlets.A small vegetable pizza.Aloo parantha with butter or curd. Here are some pointers that you can keep in mind regarding your baby's diet. Remember it is an important stage of development, so take extra care of your baby's diet.  Start giving him new food but only one at a time and see if your child likes it and is not allergic to it.Do not give your child things like popcorns or nuts which have chances of choking the food pipe.Instead of breast feeding start giving your child whole milk so that it fulfils the need of fats in his body.Feed your child 5-6 times a day in small proportions.Give him different things to it so that he develops taste for all the things and enjoy eating them.Do not give your child soft drinks, chocolates or any such thing that would make him addictive and harm him as these things contain harmful chemicals.Encourage your child to eat fruits. Seasonal fruits are very healthy and nutritious. Take care
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Question: Which foods are helpful to increase blood in pregnancy
Answer: Hi dear, During pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb: 1- green leafy vegetables like spinach 2- beans and lentils 3- whole grains 4- eggs and meat 5-fruits like apple and pomegranate 6- animal protein like eggs,meat Try to eat it along with vitamin C rich food to increase the absorption. Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: Which foods are helpful to increase blood in pregnancy
Answer: Hi dear, During pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb: 1- green leafy vegetables like spinach 2- beans and lentils 3- whole grains 4- eggs and meat 5-fruits like apple and pomegranate 6- animal protein like eggs,meat Try to eat it along with vitamin C rich food to increase the absorption. Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
»Read All Answers