Similar Questions with Answers
Question: What all precaution should i follow in third trimester and which kind of diet is useful in third trimesters
Active lifestyle is as important as nutrition at this stage for normal delivery
Babies put on most of the weight during last trimester so make every meal count
Start your day like even everyday as soon as you get up with 2 banana or apple or promegranate
Include dairy products In your daily diet
Have 2-3 cubes of cheese every day
Have 2 glasses of milk a day you may opt for full fat milk
Have 2 cup yogurt everyday homemade would be best
Have paneer, mushrooms and sweet potato on alternative days
Have carrot,beetroot and pomegranate juice daily
Have legumes like soyabean,lentil,chickpea,
Have oatmeal or eggs in your brunch they are good source of nutrients and good fats but make sure it is well cooked as under cokked egg may carry bacteria that can cause stomach upset
Have whole grains, lentils, legumes in your diet
Include oatmeal and sweet potato in your daily diet both are good combination of nutrients and fat
Add a spoon of ghee if possible homemade to your every meal you have
Have small but frequent meals
Include dry fruits as your go to snacks makhana,almonds , pista,cashew, anjeer, dates are all good source of fat and nutrients
Have pumpkin ,sunflower seeds they are good source of nutrients
Make sure you have 2 servings of Green vegetables and 3 serving of fruits a day
Question: Which food is useful for me?
Answer: Hello ma'am ,
Congratulation for your pregnancy.
In a pregnancy u need to consume extra protein, calcium and mineral.
Deit chart for pregnant women :-
1. A glass of plain cow’s milk
2. Almond milk
4. Apple juice
5. Tomato juice
6. Dry fruits.
-Bowl of fruits ,
-Wheat rava upma with lots of vegetables
-Poha with lots of vegetables
-Whole wheat toast with butter and omelet.
-Paranthas with fillings of dal, potatoes, carrots, beans, cottage cheese, cheese with curd
-Mixed bean cutlet or patties
-Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges
-Cheese toast or cheese vegetable sandwich.
-Roti with choice of dal and vegetables.
-vegetable and a bowl of curd.
-Parantha with dal and a bowl of curd.
-Rice, dal and vegetable with vegetable salad.
5. Evening Snack:
-Cheese and corn sandwich
-Sevaiya with lots of vegetables.
-Carrot or lauki halwa
-Fruit smoothie with fresh fruits.
-Bread cutlet .
-A bowl of dried dates or dry fruits
-A cup of green tea
-Milk porridge with oats,
-Mixed vegetable uttapam
-Rice with dal, some green salad
-Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk
-Mixed dal khichdi with a vegetable curry and a bowl of curd
- parantha with a glass of buttermilk.
Question: What kind of blood test and scan have to be done in third timester ?
Answer: Himoglobin, lipid profile, sugar, TSH test, kidney profile...