Similar Questions with Answers
Question: Which food help to increase brest milk
Answer: Hi dear, if you started your baby breast feeding and feel that its not enough, before doing anything i would recommend you to include these Foods which will help increase breast milk:
There are certain foods that increase breast milk and enhance lactation.
Oatmeal: Oats are easy to prepare as a meal.
They are considered to control the occurrence of diabetes during post pregnancy.
Oatmeal is loaded with energy.
It contains fiber and is good for your digestion.
Have a bowl of oat meal for breakfast. If the thought of having oatmeal is not appetizing, you can try having oat cookies instead.
Fennel Seeds: Fennel seeds boost the quantity of your breast milk.
They are digestives and help control baby-colic.
Fennel seeds can be added along with seasonings to vegetable fillings. Add them to your tea or boil a few seeds with milk and drink up.
Pop in a few seeds after a meal as a mouth refresher.
Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply.
Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation.
It enhances your milk quantity.
Toss in the seeds with seasoning and flavoring.
Have them for breakfast as a pancake by mixing fenugreek seeds and rice.
Unripe Papayas:Papaya has been used as a natural sedative, which may help you to relax and feed baby better.
Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid.
Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply.
Blend sesame seeds with milk, sugar and almonds.
Use in limited quantity, though.
Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation.
Like spinach, carrots too have lactation promoting qualities.
It contains Vitamin A which complements lactation and boosts the quality of your milk.
You can have carrots as raw, steamed or even pureed to a soup.
In winters, try having pureed carrots stirred with warm milk and sugar.
Barley: Barley not only boosts lactation, it also keeps you hydrated.
You can boil barley and have the water through the day.
Toss in whole barley with other vegetables with your favorite flavouring.
Asparagus: Asparagus is considered a must-have food for nursing mothers.
It is a high fibre food.
It is also high in Vitamin A and K.
It helps stimulate the hormones in nursing mothers that are essential for lactation.
Wash and chop asparagus. Boil with milk. Strain and drink for better milk production.
Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body.
Apricots are rich in calcium and fibre and help boost lactation.
Include apricots and walnuts in your oatmeal diet.
Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though.
These are appetizers and fat-burners.
They help avoid digestive irritants like acidity.
Add a pinch of cumin powder to milk or to butter milk and drink.
Question: how to increase baby head hairs
Answer: Hello dear, You can try this for increase baby hair. Get the hair shaved once or twice to increase growth. Apply almond oil on baby’s head. Comb baby’s head with a soft hair brush twice a day to improve blood circulation and increase growth.
Make sure baby is having a healthy balanced diet. For hair, a diet consisting of protein and Vitamin D is very important. Give your baby walnuts, dates, almond, carrots, sweet potatoes, Salmon fish, pumpkin, apricots, egg, spinach etc. These contain a lot of nutrition that will aid hair growth.
Massaging the head with mustard oil will enhance hair growth. Ayurvedic hair oils containing Mahabhringraj are great to boost hair growth. Massage hair with coconut oil, aamla oil, caster oil and olive oil. If you are using baby shampoo, stop it for a few days and use a baby soap and vice versa. You may notice some change. Change baby’s shampoo and apply oil every alternate day. Try and apply warm oil. Mix castor and coconut oil together and apply every night on baby’s scalp.
Question: How to grow hairs on a 2 month babys head.... Which oil to apply
Answer: You need not to do anything about hair growth of your baby. It will automatically get better with time. Meanwhile you can give head massage with olive oil as it'll help in treating and avoiding cradle cap and boosts growth.