Question: Pregnancy baby weight increase food tell me
Answer: Hello dear, Here is the following tips will ensure your diet to increase weight in a healthy manner:
Eat a balanced and nutrition rich diet. Add lots of fresh fruits, vegetables, whole grains, proteins and complex carbohydrates to your meals. Eat five to six small meals every day.....Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt....Spread peanut butter on toast, crackers, apples, bananas, or celery. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal....Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.....Ensure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. And Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.....Discuss with your doctor if you need to take any extra supplements to increase weight....
Question: Please suggest the food which increase weight of baby
Answer: Hi to gain your baby's weight you need to give your baby food that are high in calorie like a full cream buffalo milk, potato ,sweet potato, lentils, legumes, soybean, paneer ,yoghurt ,chicken in regular diet along with rice roti and lots of vegetables. Definitely give your baby one or two fruits daily to maintain vitamin and Minerals level and also to improve immunity. Hope it helps.
Question: Please tell me which food increase mothers milk ?
Answer: Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey, Spinach. Garlic, Fenugreek, Apricots.