Answer: Eat a healthy diet when planning a pregnancy
1.) You should eat a healthy diet with a wide variety of foods
2.) Reduce the amount of fat, salt and sugar in your foods (fewer take-aways, biscuits and fried foods).
3.) Eat more plant foods such as breads, cereals, fruit, vegetables, beans, rice and pasta.
4.) Fuel up on: leafy greens, whole grains, eggs, legumes, meat, fish (or fish oil supplements) and water—lots and lots of water.
5.) Steer clear of: Acidic foods like coffee, alcohol, meat and processed foods, which may make your cervical mucus hostile to sperm.
Pay attention to your diet. For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day.
Hope this helps.