5 months old baby

Question: which food I can eat to increase breast milk

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Question
Answer: u cn hv fenugreek seeds, cumin seeds these seeds u add in ur cooking. hv bottle gourd, cow milk , iron rich foods, bajri,suji ka halwa,green veggies, egg.
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Question: How to increase breast milk? Which food is eat?
Answer: Hello dear, Here are some foods and remedies ,which can help to increase breast milk supply. Baby sucking actually help to increase breast milk, offer your breast when baby more hungry. Masur Dal... This is most important. Take everyday one glass masur dal with ghee. Oatmeal...Cinnamon or honey..... Spinach... Garlic. ...Brewer's yeast...Fenugreek. ...Apricots... Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included. Hope it helped.... Take care urself....
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