Answer: Hi this is a question which each expecting mother wants to know 🙂 you need to take up a nutritious diet. Avoid junk, outside food, spicy and greasy stuff. If you crave for any of these things, have it in moderation, just to suffice your cravings 🤰Include plenty of dry fruits in your diet from now on, Add lot of fruits and vegetables, protein, fibre, carbohydrates in your diet. Happy pregnancy 🙂.
Similar Questions with Answers
Question: What food you like to eat
Answer: I can suggest you diet plan 1. Pre-Breakfast Snack: · A glass of plain cow’s milk · Almond milk · Milkshake · Apple juice · Tomato juice · Dry fruits 2. Breakfast: · Bowl of fruits · Wheat rava upma with lots of vegetables · Poha with lots of vegetables · Oats porridge · Whole wheat toast with butter and omelet · Vegetable omelet · Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd · Mixed bean cutlet or patties · Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges · Cheese toast or cheese and vegetable sandwich · Vegetable handvo · Rice sevai with lots of vegetables 3. Mid-Morning Snack: · Tomato soup · Spinach soup · Creamy spinach soup · Carrot and beet soup · Chicken soup 4. Lunch: · Roti with choice of dal, vegetable and a bowl of curd · Parantha with dal and a bowl of curd · Carrot and peas parantha with a bowl of curd and some butter · Jeera or pea rice with raita · Rice, dal and vegetable with vegetable salad · Lemon rice with peas and some vegetable salad · Vegetable khichdi · Chicken salad with lots of fresh vegetables or vegetable soup · Chicken curry with rice · Grilled chicken with a bowl of curd · Rice, dal, mint raita and a fruit · Kofta curry with rice · Cottage cheese parantha with butter and vegetable salad · Curd rice · Parantha with sprouted beans salad 5. Evening Snack: · Cheese and corn sandwich · Vegetable idli · Spinach and tomato idli · Sevaiya with lots of vegetables · Carrot or lauki halwa · Fruit smoothie with fresh fruits such as banana or strawberry · Roasted peanut mixture with vegetables · Cauliflower and peas samosa · Bread cutlet · Chicken cutlet · Chicken sandwich · Chicken soup · A bowl of dried dates or dry fruits · A cup of green tea · Milk porridge with oats, sevaior daliya · Vegetable daliya · Mixed vegetable uttapam 6. Dinner: · Rice with dal, spinach vegetable, and some green salad · Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk · Mixed dal khichdi with a vegetable curry and a bowl of curd · Vegetable pulaoor chicken rice with a bowl of yogurt · Plain parantha with a glass of buttermilk
Question: What food you like my baby?
Answer: Hello During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important. Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development. You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc Eat lots of ghee diary products this helps in increasing ur baby s weight Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. Avoid eating or drinking citrus fruits as it can give u acidity. Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
Question: I am suffering from loss motion like watering ... Can you help for food... Which type of food I can eat ???
Answer: Hi dear,don't worry giving u some tips.for dysentry...don't worry giving u tips-..avoid spicy,high fat,high fiber food,dairy and milk products....avoid tea,coffee,grape juice,...eat cooked carrots,cracker,potatoes,n apple boil or juice...drink plenty of water.drink ors..if it is not stopped within 48 hours..then consult with doctor..