32 weeks pregnant mother

Question: Which exercise can I do

1 Answers
Answer: Third trimester is a time when physically, your body is being stretched and pushed the farthest in this last phase of pregnancy. Fatigue, back pain, sleep challenges, frequent urination, swelling, shortness of breath, round ligament pain, heartburn all be part of your experience in the third trimester. regular exercise in the third trimester is a great way to help alleviate some of the symptoms and discomfort. CAN DO FOLLOWING :- brisk walking. Yoga and Pilates are ideal during pregnancy, not only because of the gentle pregnancy-friendly movements, but also because of their focus on strengthening your core and pelvic floor, which helps with stability, comfort, and labor and birth. Pelvic floor exercises prenatal yoga For more information follow me Mark helpful and help others by sharing information
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