Answer: Hi dear,
During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Weight is just a number. As far as the baby is active and cheerful and achieving all her milestones..there is nothing to worry.
Post 1 year babies dont gain much weight.. Rather there is a stagnancy in weight gain between 1-3 years.
Post 1 baby tend to grow taller and gain muscles.
Ensure that all dairy products, such as milk, yoghurt, cheese and are full-fat
Try adding butter, ghee, to your toddler's food.
Give baby potatoes, sweet potato, avocado, chicken, meat, eggs, banana Daily
You can also give grated cheese in pasta and other preparation
Some great sources of proteins for weight and muscle gaining are eggs, milk, banana, chicken, potatoes desi ghee, cheese etc.
Hope this helps?
Similar Questions with Answers
Question: What are the best foods to gain weight at six months old baby
Answer: Hello dear..since your baby has reached six months,it is better to start solid along with breast milk is very important for weight gain and immunity power
Breastfeed your baby,as much as you can,it has lot of nutrients and a great antioxidant,during breastfeeding,take a healthy nutrious diet,it makes your baby more healthy
Ragi porridge you can start ragi porridge,it will makes your baby to gain weight,and it's very healthy
Wheat porridge feed them with wheat porridge,it is very nutrious and healthy option to gain weight..
You can also make multigrain sathu mavu porridge,it is an better option and very nutrious food for baby..
Home made cerelac powder is very nutrious, it is very helpful for babies to gain weight,it is loaded with lot of minerals,vitamins and antioxidants..
Home made cerelac recipe
Green gram 1 cup
Ragi 1 cup
Bajra 1 cup
Channa dal 1 cup
Roasted dal 1 cup
Groundnut 1 cup
Cashew 1/2 cup
Groundnut 1/2 cup
Almonds 1/2 cup
Pistachio 50 gm
Dry ginger 25 gm
Ajwan seeds 10 gm
Elaichi 5 to 10 pods
Method of preparation
Dry roast all the powder separately, until it's nice aroma smell
Sun dry after roasting for one or two days
Put in a mixer , grind coarsely and make powder
Preparation of porridge
For porridge mix 2 tablespoon of this powder with water or milk,stir them continuously ,boil them for five minutes,stir them continuously without any lumps , you can add palm sugar,and make it to porridge consistency and serve.
Question: Which foods are weight gain food... Please tell me.
Early HoursStart the day of your child with a cup of full cream milk.
For breakfast the parents can give any of the following things to their child.½ cup cooked Dalia.½ or 1 stuffed parantha with a stuffing of vegetables or paneer.½ cup suji upma.½ or 1 small cheela stuffed with vegetables to give it a colorful look.1 small idli.Poha
For brunch parents can give their children a cup of juice or a bowl of fruit chat.
Lunch should include all the important nutrient rich dishes. For lunch the parents can give any of the following things.1/2 cup daal with a chapatti or ½ cup rice.½ cup vegetable biryani.¼ cup of daal, a small chapatti and some seasonal vegetables.Any paneer based veggie with a chapatti or ½ bowl of rice
You can give your child a small bowl of fruit salad or a cup of vegetable soup or a glass of milkshake of your child’s favorite fruit or you can make fruit smoothies
For dinner you should give your child something light and easy to digest food. Following is the list of dishes that you can give your child.½ cup vegetable khichri with curd.½ cup of soya granules along with a chapatti and some veggie.Dosa with chutney and sambhar.Vegetable cutlets.A small vegetable pizza.Aloo parantha with butter or curd.
Here are some pointers that you can keep in mind regarding your baby's diet. Remember it is an important stage of development, so take extra care of your baby's diet.
Start giving him new food but only one at a time and see if your child likes it and is not allergic to it.Do not give your child things like popcorns or nuts which have chances of choking the food pipe.Instead of breast feeding start giving your child whole milk so that it fulfils the need of fats in his body.Feed your child 5-6 times a day in small proportions.Give him different things to it so that he develops taste for all the things and enjoy eating them.Do not give your child soft drinks, chocolates or any such thing that would make him addictive and harm him as these things contain harmful chemicals.Encourage your child to eat fruits. Seasonal fruits are very healthy and nutritious.
Question: Which foods are recommended for baby to gain weight? My baby girl is 9 months old.
Answer: Give dal and khichdi with added ghee or oil...give daliya, halwa etc...give boiled daals
Question: What are the best protein foods for improving baby weight??
Answer: Hello, dear here are few tips for diet plan during pregnancy that can help you;
Early morning Breakfast- to include something to hydrate and boost up. Include Blanched Almonds, a Cup of Milk or a glass of fresh juice as per your taste.
Mid Morning- You can go for protein rich options like sprouts, Beans, Upma, Poha, Dal and vegetable daliiya or oatmeal with dry fruits, baked potatoes, broccoli etc.
Around 10–11 am hydrate yourself with a glass of coconut water or lassi with bananas or oatmeal cookies
For lunch- A typical combination of Dal, bowl of veggies, salads, curd is good to go
You can have a high snack between 4–5 and
Dinner-For dinner, go for lighter options, like Dal rice, chapati sabzi etc.
Followed by a glass of Milk at bed time.