26 weeks pregnant mother

Question: Which are the best foods to gain baby weight?

2 Answers
Question
Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: Hi. Weight is just a number. As far as the baby is active and cheerful and achieving all her milestones..there is nothing to worry. Post 1 year babies dont gain much weight.. Rather there is a stagnancy in weight gain between 1-3 years. Post 1 baby tend to grow taller and gain muscles. Ensure that all dairy products, such as milk, yoghurt, cheese and are full-fat Try adding butter, ghee, to your toddler's food.  Give baby potatoes, sweet potato, avocado, chicken, meat, eggs, banana Daily You can also give grated cheese in pasta and other preparation Some great sources of proteins for weight and muscle gaining are eggs, milk, banana, chicken, potatoes desi ghee, cheese etc. Hope this helps?
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Question: Which foods are weight gain food... Please tell me.
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