Question:I hv completed my three months nw Whenever I do little exertion I wll hv back pain can't able to sit n stand? What to do fr tht
Answer: Your body may be week .. eat healthy good.. have nuts and dates.. drink much water.. back pain is the normal one since your body is gaining weight and you have some changes in the body.. have hot pack massage at your back while sleeping at night
Question:I am feeling back pain in right side whenever i sit or stand. What to do?
Answer: Hi Back pain is common during pregnancy .Here are a few steps you can take to help reduce the back pain you are experiencing. exercises if ur doctor approve .Squat to pick up something instead of bending over.void high heels and other shoes that do not provide adequate support.Avoid sleeping on your back.Wear a support belt under your lower abdomen.Consider having your back adjusted by a chiropractor.Get plenty of rest. Elevating your feet is also good for your back.