12 weeks pregnant mother

Question: whenever i prepare food ...after that due to smell of onion,garlic ,oil....i feel like to vomit n then i dont feel like anything to eat....is there any way to increase hunger.....because my diet is becoming less n very less day by day

1 Answers
Answer: Hello! Loss of appetite can be dealt with in easy ways. Don't force yourself to eat, opt for smaller nutritious meals when possible instead, which helps to reduce nausea. Just keep hydrated via water or fruit juice and consume more green vegetable to prevent constipation. Also, heavy foods should be avoided that may lead to indigestion.Eat Frequent and Small Meals,Keep Hydrated,Consume Light Food Instead,Take Necessary Nutritional Supplements,Take a Quick Walk,Get Sufficient Fiber.
  • avatar
    Sadhna Malik1257 days ago

    I also face the same problem till 4 months.. horrible moment

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