Similar Questions with Answers
Question: Recently I am having pain at finger joints and knee joints. Any remedy?
Answer: Hi dear
It's normal post pregnency but you must
take your iron tablets everyday for atleast 3 months n calcium for 6 months n more n you can also drink mother's Horlicks hope this helps
Question: I am feeling pain in elbow nd knee joints...is it normal? Nd feeling very tired
Answer: Hi dear,
Though many pains are normal during pregnancy and it is hard to say,if the pain is due to anything else. Joint pains could be due to several reasons in pregnancy:
1- calcium deficiency ( increase intake of dairy products and leafy vegetables)
2- insufficient vit D(expose yourself to early morning sunlight for better absorption of calcium)
3-b12 deficiency ( increase intake of animal meat)
4- increase in uric acid
6- increase in body weight
Use cold and hot compress to the pain area.cold weather could worsen the situation.so try to keep your self warm.elevate your legs while sitting.
Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.
Question: Why i am feeling pain in my knee joints and pain like happens in menstral cycle?
Answer: Hi dear , this is normal. some remedies to ease:
1 Elevate your feet when resting, if possible.
2 Use a heating pad or gentle massage on the back of your thigh .
3 soak your legs in hot water.
4 Avoid standing for long hours .
5 Try taking a hot shower or bath
6 start low impact exercises like walk.
7 if these remedies do not work ask your doctor too add calcium or magnesium supplements to you diet.