Planning for pregnancy

Question: When we are planning for pregnancy what precautions should take

1 Answers
Answer: Take healthy/good diet. It's good to visit a good gynecologist before conceiving so you can be treated if there is any issue or Vitamin deficiency. Usually Gynecologist suggest to take Folic acid tablets for 90 days before trying to get pregnant, it prevents neural tube defects in baby. Both partners should be in the best health condition. Keep track of ovulation. Stay active, if possible do some light excercises like running, walking. These will help during pregnancy also.
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Question: What should not do when we are planning for pregency . What are the mistake we do unfortunately .how to take care when we are planning
Answer: Well .. planning the pregnancy sometimes become hectic and sometimes its the most easy thing ... In my case it was the easiest thing ... Did not took care of anything ... It was natural and surprise for me ... Still if you think you need to take precautions, There is nothing much to do.. 1. Take folic acid once in a day .. it helps to concieve fast n properly. 2. Eat healthy .. avoid hot things like ajwain, excess dry fruits, harmful painkillers, fever meds , antibiotics etc., Pine apple and papaya too .. 3. Have sex 3 times a week, less or more than this can reduce sperm quality ...
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Question: Hello mam i am planning for pregnancy What should precautions we take
Answer: Hi dear, I am glad that you decided to specific precautions as such.just eating well balanced diet,keeping your self fit by doing mild exercises.take your folic acid supplements regularly too.keep yourself well hydrated.if you have not check d your TSH level in more than 3 months,then get it checked now.keepna track of your ovulation period to time your intercourse.
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Question: What should not eat when we are planning for pregnancy
Answer: Dnt eat papaya nd take grapes. Tc dear. All day bst for ur pregnancy
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