Planning for pregnancy

Question: When we are planning for pregnancy what precautions should take

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Question
Answer: Take healthy/good diet. It's good to visit a good gynecologist before conceiving so you can be treated if there is any issue or Vitamin deficiency. Usually Gynecologist suggest to take Folic acid tablets for 90 days before trying to get pregnant, it prevents neural tube defects in baby. Both partners should be in the best health condition. Keep track of ovulation. Stay active, if possible do some light excercises like running, walking. These will help during pregnancy also.
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Question: What should not eat when we are planning for pregnancy
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Question: What should not do when we are planning for pregency . What are the mistake we do unfortunately .how to take care when we are planning
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