28 weeks pregnant mother

Question: When shud v take gulkand ..smbdy told me to have gulkand fr constipation..bt I don't knw in wt amount I shud take nd wt tym shud I take ...pls help

2 Answers
Question
Answer: Hello! Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery.  There are few remedies that you can try for yourself, hope it works. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily. 13. Consult ayurvedic doctor for medication.
Answer: One table spoon a day.. is enough.. even it's good to have it in summer.. till 8 month of pregnancy you can have it daily if you want
Similar Questions with Answers
Question: hiii... need to knw when shud i go fr second ultrasound,17 week s goin on
Answer: Hello!  ultrasoundexamination is usually performed at about 20 weeks gestational age.
»Read All Answers
Question: Can i eat shavarma....its my favrte one..bt i don't knw its good or bad in ths tme...anybdy help me pls...
Answer: Hello, You can eat shavarma during pregnancy but it just a little portion of it because its quite heavy and oily and can cause bit of gas and digestion problem to you.. so eat it but in very moderate form...
»Read All Answers
Question: When shud I go to doc I'm in 28 weeks she didn't call me ..my last visit was in last month ..what test to b done nd last tym I have done my cbc nd diabetes what to ask to Dr. now she talks very less ..nd I want to know abt normal delivery ,exercises bt she has not called me ...what to do
Answer: Hello You have to meet ur doctor every month till 36th week then every week u have to meet her. Hello During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important. Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development. You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc Eat lots of ghee diary products this helps in increasing ur baby s weight . Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. Avoid eating or drinking citrus fruits as it can give u acidity. Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
»Read All Answers
Question: hiii... need to knw when shud i go fr second ultrasound,17 week s goin on
Answer: Hello!  ultrasoundexamination is usually performed at about 20 weeks gestational age.
»Read All Answers