40 weeks pregnant mother

Question: When to take post delivery massage if there is normal delivery

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Answer: mujhe b i saame pro lm h pls help
Answer: after 15 days u can...
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Question: Is back pain post delivery is normal? If yes way r the measures to take to prevent it as I had normal delivery
Answer: Hello dear,  It could be lack of calcium.or it is happening because your body is streaching. Treatments for Back Pain... Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for women include walking,swimming , and stationary cycling. Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.  Take care urself...
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