Similar Questions with Answers
Question: Surya namaskar
Answer: Hi maintain a well balanced diet and drink lot of water stay hydrated exercise and yoga Suryansmaskar walking helps to maintain the healthy weight and increases the chances of pregnancy. Take care
Question: After how many months i can start doing surya namaskar postures post delivery .
Answer: You need to wait for atleast one year post delivery to start doing yoga dear because yoga involves more of your abdominal muscles or core muscles which requires more time to heal post delivery..
Question: When to start excerise after csection delivery?
Answer: Hello dear... You can start after six months, because now your body is in healing process, as of now, you can do mild walking for fifteen to twenty minutes