Question: I want to enhance my breast feed for my kid how can I increase it kindly help me
Answer: Hello, I'm happy to help.
Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.
Question: What will be diet for me ? As i m breat feeding to my kid he just 3 days
Answer: Hello dear, Here are following tips to help plan your diet.
What to eat....
Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day.
Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
Drink water to satisfy your thirst.
Vegetarian diets can be compatible with breastfeeding. If you avoid meat, make sure you eat other sources of iron and zinc such as dried beans, dried fruit, nuts, seeds and dairy. If you avoid all animal products (vegan diet) you will need to take a B12 supplement to make sure your baby does not develop a B12 deficiency.
How much to eat...
you may need to eat an extra 500-600 calories per day. After your baby starts eating other foods at 6 months, you will be making less milk and you can cut back on your calorie intake.
Avoid Alcohol and caffeine
Sharing with baby through milk....
You can boost the DHA in your milk by eating fish 2-3 times per week. The best sources of DHA are: salmon, bluefish, bass, trout, flounder and tuna. Do not eat tile fish, swordfish, shark and king mackerel. They contain high levels of mercury. Avoid spicy and gassy foods.
Allergies in baby...
The most common foods that cause allergies are dairy products, soy products, wheat and eggs. Less common foods that cause allergies include fish, nuts, peanuts or corn. A baby could develop an allergy to any food you eat.
Question: what to eat for growing breast milk? kindly advice
Answer: Breast milk jada karne ke liey jo khana apko khane hoga o sab khana ka nam hum apko bata raha hey..
Gourd jisko hum kaddu kahete hey.
Kalajeera ko mixcher me de kar powder bana kar rakh dijiey .or o powder ko garam rice ce 2 ki 3 gal khaiey.