Few days old baby

Question: What will be diet for me/ as i m breast feed to my kid ? Kindly advice

2 Answers
Answer: Hi dear, Hearty congratulations to you and your family. Post delivery it is quite important to have healthy balanced diet.most of the fruits and veggies are safe and infact recommend to develop immunity and strength.citrus fruits have this myth of delaying healing stiches,but it is untrue.please have lot of citrus fruits which would boost your immunity.some says that eating spicy food would also give colic issues in baby.it is also untrue.remember baby gets only th nutrition from the diet you have.it won't give gastric issue due to the food you eat.baby could have various taste of food which you eat,but it has no relation to the direct impact of food you eat.deinking water is very much necessary.some beleive it might dilute breast milk or even give cold to baby.it is a superstitious.breastmilk is produced through your blood.so no relation to drinking water etc.keep yourself well hydrated,eat healthy fats through dry fruits,avocado,etc.you can eat dry fruit,gondh laddos now.eat comes carbs more.oat is very healthy even increase breasting supply.keepnyour calorie count more than 500 if you are breastfeeding.lots of sales,pulses,wholegrains.if you re non vegetarian,then have fish,chicken,eggs.it is beleive that eating lot of protein in diet would make your breast milk more richer,which helps in gaining weight in your baby.bottle gaurd,dill leaves,Sabi daana is beleived to increase breastmilk supply.have anything that is healthy.my doctor had told to eat everything like normal person.keep.it healthy that's it .
Answer: Hello ma'am To increase milk supply and to have a proper heath and yo hsve good feeding ypu can eat methi snd methi related receipe, daliya, flax seeds is v important, fruits like avocados are v important and best. Have nuts.
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