19 weeks pregnant mother

Question: what we can eat in 5 month

1 Answers
Question
Answer: 1. Green leafy vegetables like spinach 2. Vegetables soup.. Include many vegetables such as carrots, sweet corn, beans, green peas etc 3. All varieties of pulses. 4. Curd, paneer, tofu, buttermilk. 5. All seasonal fruits except pineapple, grapes and papaya. 6.drink plenty of water around 3-4 litres 7. Home made Fruit juices and shakes with less amount of sugar 8. Bowl of salads. 9. No aerated and caffeinated drinks like soda, coke, sprite, Fanta, Pepsi etc 10. No ajinomoto. 11. No gassy foods 12. Protein rich diet. 13. Omega 3 rich foods like walnuts and flax seeds. Dry fruits such as almonds, walnuts, pistachios, dried figs, dry apricots etc Fruits such as oranges, pomegranates, kiwi, watermelon, wet figs, strawberry, Blueberries, apples, banana etc should be taken Include little amount of rice, chapathi, curry etc Avoid oily and spicy foods, no to street foods.. Go for walking in the fresh air morning and evening for 30-45 minutes and proper rest is important..
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