Question: What type of food contains folic acid?

Answer: Hello dear... Folic acid is essential for baby brain and spinal cord,it is essential during pregnancy... Food that contain folic acid includes... Lentils Orange Ladies finger Strawberry Banana Green leafy vegetable Beet root Broccoli Capsicum Eggs

Answer: Hello Dear, Fruits high in folic acid are completely safe for consumption by the pregnant women. A medium sized banana contains 23.6 of folic acid, equaling to 6% of the daily value of folic acid. It also provides the body with fiber, protein and potassium. The best part is that you can enjoy a banana at any time of the day.Banana is good source of folic acid ,but sometimes more consumption of banana in pregnancy causes constipation so take in a limit foods can help you obtain your recommended amount of folic acid Leafy green vegetables, such as spinach.Citrus fruits, such as orange juice.Beans.Breads.Cereals.Rice.Pastas.

Answer: Leafy green vegetables, such as spinach.Citrus fruits, such as orange juice.Beans.Breads.Cereals.Rice.Pastas.