Similar Questions with Answers
Question: Can you tell regarding 1st trimester diet pattern.. What type of fluids can drink.. And what type of food helps to foetal development...
Answer: Hello dear, here are few tips for diet plan during pregnancy that can help you;
Early morning Breakfast- to include something to hydrate and boost up. Include Blanched Almonds, a Cup of Milk or a glass of fresh juice as per your taste.
Mid Morning- You can go for protein rich options like sprouts, Beans, Upma, Poha, Dal and vegetable daliiya or oatmeal with dry fruits, baked potatoes, broccoli etc.
Around 10–11 am hydrate yourself with a glass of coconut water or lassi with bananas or oatmeal cookies
For lunch- A typical combination of Dal, bowl of veggies, salads, curd is good to go
You can have a high snack between 4–5 and
Dinner-For dinner, go for lighter options, like Dal rice, chapati sabzi etc.
Followed by a glass of Milk at bed time.
Question: What food to eat in 1st trimester
Answer: Hello... start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: What type of diet I should follow in first trimester and wat all things to avoid.
Answer: Hib dear ! You must have organic and fully cooked food only. Have dairy products- milk, eggs regularly. It has essential nutrients for babys growth and will also help in milk production. Have lots of green vegetables, fruits, dry fruits. Aviod papaya, dates, pineapple in the first trimester as it can cause abortion. Have grains like brown rice, non veg items like fish. Also drink plenty of water and juices. take care dear