Many congratulations and welcome to the first phase of motherhood.
If you r working u need to take care of your diet and carry your food from home on a daily basis, first three months try to start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special..You can hv breakfast of Roti sabzi mid meal can be a bowl f fruits then lunch can be Rice/Roti sabzi chicken/Fish evening snacks can be nuts, makhana, murmura etc. and dinner can be same like lunch with a bowl of daal in addition..
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits.
Hope you find this helpful..
Similar Questions with Answers
Question: Having a cough from morning and 8-10 times vomiting till.. what can i do..
Answer: Hello dear, if you feel pain in stomach due to cough. Try to hold your belly when you coughing. you can try these home remedies...
1. Make a tulsi, ginger,cloves and black pepper kadha and drink twice a day ....
2. Tulsi ginger tea to soothe the throat pain....
3. Boil half a tsp of turmeric in a glass of water and drink before bed ....
4. Gargle with hot salty water frequently....
5. Take honey ginger juice thrice a day.
Hope it helped, Take care urself....
Question: From today morning i am suffering from.diarrhea,4,5 stools till now and vomiting also what can i do.i didnt eat any thing from the morning.
Answer: Hi, you should have yoghurt
Habe dal khichadi
Question: Morning to dinner 10 months baby food chart
Answer: Early Morning,Breakfast,Mid-Morning,Lunch,Afternoon,Dinner,Latenight
Rice cereal with grated apple
Ripe papaya pieces
Rice with chicken broth
BM / Formula
Dosa with sambhar
Oatmeal porridgewith cheeku
Vegetable fried ricewith fish
BM / Formula
Chicken soup with toast
Egg yolk on toast
Halved or quartered grapes
Vegetable pulaowith curd
BM / Formula
Chapati with Bottlegourd curry
Dalia/ Broken wheat porridge
Rusk/ teething biscuits
Khichdi with veggies and curd
Chapati with aloo gobhi matar (potato, caulifloer and peas curry)
Paneer bhurji sandwich
Rice, masoor dal and pumpkin curry
Missi roti with sweet pumpkin curry
Cooked carrot sticks
Chapati with dal and mixed vegetables
Rice and fish
Cooked apple cubes
Idlis with sambhar
Jeera parantha with spinach and potato curry