26 weeks pregnant mother

Question: what to eat to increase HB level??

4 Answers
Question
Answer: Dropping hb is very common for pregnant mother and its really cause big concern. Expecting mothers have to take care of their hb levels. Doctor prescribed iron or folic acid tablet. But pregnant women should also take natural things too. Leafy vegetables rich in iron like spinach, methi leaves, dhaniya leave and mint can work as the powerhouse. These green vegetables also have othe nutrients. Fruits like anaar, apple, banana and many other fruits are also rich in iron. Drink tomato and beetroot soup daily. Beetroot and tomato you can eat as it is with little salt. Take one handful dry fruits as snacks and eat but in small quantity. Eat only soaked almonds. Include salad, dale, roti, beans and peas in your daily food. Sprouts are also good source of iron.
Answer: It's common and found in the ratio of 9:10..no need to worry..I prefer u to have permanganate or beetroot or tomato atleast one In ur daily routine...it's very helpful.
Answer: Beetroot ... tomatoes dexorange syrup
Answer: beetroot is best source
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