Supergirl
Answer: Dropping hb is very common for pregnant mother and its really cause big concern. Expecting mothers have to take care of their hb levels. Doctor prescribed iron or folic acid tablet. But pregnant women should also take natural things too.
Leafy vegetables rich in iron like spinach, methi leaves, dhaniya leave and mint can work as the powerhouse. These green vegetables also have othe nutrients.
Fruits like anaar, apple, banana and many other fruits are also rich in iron.
Drink tomato and beetroot soup daily. Beetroot and tomato you can eat as it is with little salt.
Take one handful dry fruits as snacks and eat but in small quantity. Eat only soaked almonds.
Include salad, dale, roti, beans and peas in your daily food.
Sprouts are also good source of iron.
8 months old baby
Answer: It's common and found in the ratio of 9:10..no need to worry..I prefer u to have permanganate or beetroot or tomato atleast one In ur daily routine...it's very helpful.
Supergirl
Answer: Beetroot ... tomatoes dexorange syrup
2 years old baby
Answer: beetroot is best source
Similar Questions with Answers
Question: My hb is low what should i eat to increase the level of hb? Please suggest.
Answer: To increase haemoglobin you can intake :
Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.
Question: My hb is low. What should I eat to increase hb level?
Answer: Take 5 -7 rasinis put it in a cup of water .leave it overnight ...have it first when you wake up in the morning.... continue it after one month check it HB....if your HB usually remains low...u can have it for a longer period....
Question: My HB level is 10gms.what should i eat to increase?
Answer: Pomegranate,green leafy vegetables,beetroot juice,drink3 litres of water per day