Question: My hb is low what should i eat to increase the level of hb? Please suggest.
Answer: To increase haemoglobin you can intake :
Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.
Question: My hb is low. What should I eat to increase hb level?
Answer: Take 5 -7 rasinis put it in a cup of water .leave it overnight ...have it first when you wake up in the morning.... continue it after one month check it HB....if your HB usually remains low...u can have it for a longer period....
Question: My HB level is 10gms.what should i eat to increase?
Answer: Pomegranate,green leafy vegetables,beetroot juice,drink3 litres of water per day