Answer: Hi.. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated. Avoid greasy and junk stuff completely.
Answer: Hi dear,
Continue to eat healthy.its just that eating frequent smaller meals instead of three large meals,would help you avoid indigestion,bloating,gastric issues .eat light food so that it's easier to digest.otjerwise no specific food at this point.
Similar Questions with Answers
Question: What should i eat in last 7 to 9 month
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: What to not eat in this time
Answer: Congratulations. Papaya, pineapple.And if u have blood sugar then don't take glucose water.
Question: What should we eat in last month of pregnancy?
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.