Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate.
• Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women.
• Take five to six small meals every day.
• Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
• Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.
Answer: Eat fruits, dry fruits, vegetables, drink plenty of water... Stay hydrated
Similar Questions with Answers
Question: what to eat in pregency..n what not to eat in prehency ????
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc.
Here are few foods that you should avoid while pregnant
Fish and Seafood. Large fish contain high level of mercury which is harmful for infants or young children.
Eggplant. Eggplant or brinjal is a common foodeaten in almost all Indian households.
Unpasteurized Milk and its Products.
Fennel and Fenugreek Seeds.
Refined Flour Products.
Question: Hi...what to eat in 5 week of pregnancy???
Answer: Hello dear
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense.Drinking water is important because of the increased blood volume during pregnancy.
Question: what should I eat for normal delivery in 9th month of pregency....plz give ur suggestions..
Answer: ghee with milk is old wives tale to have easy Labour. I m taking it.