Answer: you can eat everything.. but weight gain is one of the most reasons..here are the steps to weightloss for conceiving
Losing just 2 pounds a week is the safest way to lose weight and keep it off. Calculate the Body Mass Index (BMI)to find out what your optimal weight is.Even though you are
trying to lose weight for baby, you will need to stop certain diets well before getting pregnant and swicth to diets that are more supportive of fertility and pregnancy. Way to lose
weight is to eat less than you are currently eating. There are many ways to cut calories including replacing foods. Exercising at least one hour a day is the perfect choice for weight
loss. If you are new to exercising daily, start out slow. The body will get soon tired after the first work outs and this is often the reason people stop working out.Dieting before
pregnancy is the best time to add in that folic acid you will need in the first weeks after conception.
Don’t starve yourself
Eating at home or home food will be the best to reduce weight
Avoid burgers and restaurants foods
When you are hungry, snack on protein-rich foods such as hard-boiled eggs, a handful of nuts, or plain yogurt.
Healthy fats such as avocados, nuts, nut butters, fatty fish, olive and coconut oils should be included in your diet daily.
Add good amount of fruits and vegetables to your diet.
Fruits such as watermelon, apple, orange, strawberries, almonds will be fine
Vegetables like lettuce, capsicum,cucumbers, baby carrots, spring onions are helpful for weight loss