Planning for pregnancy

Question: What to eat for healthy egg

Question
Answer: Hi Dear! Egg development depends on a lot of factor, some of them r food that you take and some lifestyle changes like quitting smoking if you smoke, alchohol, sugar and processed food. Other than that moderate exercise, walk is good and in food items you can hv almonds, walnuts, avocados, olive oil, coconut oil etc.. Hope this helps!
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Question: How to eat egg in 5th month and plz suggest what to eat for healthy and happy baby
Answer: You can eat boiled omlette or curry without spices When you are pregnant you should eat at least 1800 calories each day which means double the amount of food You are developing baby inside so your iron necessity will also be more Get plenty of rest put your legs and foot up as frequently as possible to avoid or reduce any swelling Take more fruits fruit juices boiled vegetables and nutritious diet Avoid spicy food and oily food Food heavy and hard to digest should also be avoided Eat in regular intervals small portions Boil cumin in water and add ghee sugar to it Keep on drinking it Tightness of stomach major issue is mainly due to gas formation and acidity By eating small portions at regular intervals you can avoid indigestion and reduce gas formation Cumin water helps you to lose the tightness
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Question: what to eat for healthy baby
Answer: Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals.Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s healthInclude dry fruits and nuts in your diet as they have healthy fatsEnsure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the nightStay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices)Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.
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Question: what to eat for healthy baby
Answer: Making your baby depend on medicines this early age isn't the perfect solution.You should rather try home remedies which will help develop his gut, as under developing digestive system is major cause of gas troubles in baby. Below are the causes of gas trouble- Incorrect Feeding Technique A poor latch onto the breast or bottle results in too much air being swallowed at meal times. Crying Crying can cause your baby to swallow air, especially if he cries in hunger for a long period before a meal. Immature Digestion A newborn’s gut is continuing to develop after he is born. The gut may still be learning to process food, gas and stool effectively Food Sensitivities and Allergies Breastmilk contains traces of foods from the mother’s diet. Some babies may be sensitive to these traces of foods Too Much Lactose Breastmilk is often thought of as containing foremilk and hindmilk. The foremilk, which comes first, contains more of the sugars, lactose, while the following hindmilk is richer in fat. too much foremilk may result in a relative lactose overload. This may contribute to gas or fussiness in babies. Overfeeding Overfeeding can cause problems if a baby’s tummy can’t cope with too much food at once. Transient Lactase Deficiency (TLD) A temporary inability to produce sufficient quantity of the enzyme “lactase”, essential for digestion of “lactose” WORKING ON FEEDING TECHNIQUES CAN IMPROVE THE SITUATION Feed Baby at an Angle: If breastfeeding, keep your baby’s head and neck elevated above his stomach while feeding. If he is bottle fed, feed in a vertical position and tip the bottle slightly so that air can rise to the top, while milk / formula sink to completely cover the nipple Burp During and After Feeding: Pediatricians suggest burping in the seated position as an initial option but you can also burp your infant by holding him upright or over the shoulder. ALONGWITH IMPROVED FEDING TECHNIQUES THESE PHYSICAL THERAPIES HELP FURTHER Tummy Time: Let your baby spend time on his tummy while he is awake and you are observing. Gravity’s gentle pressure can help push out trapped gas. Tummy Massage: While your baby is laying on his back, gently rub baby’s tummy in a clockwise motion and then pull your hands down the curve of baby’s belly. Bicycling Baby’s Legs: While your baby is laying face-up, slowly pump both legs back and forth as if riding a bicycle. The gentle circular motion creates movement in the intestines, which can help loosen trapped gas.
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