1 months old baby

Question: what to do to increase my breast feeding my baby didnt get much milk.. he is so week

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Question
Answer: Hello dear here are some foods that enhance your breast milk do try this: Oats are easy to prepare as a meal Fennel seeds boost the quantity of your breast milk.They are digestives and help control baby-colic. Fenugreek seeds are known for boosting breast milk supply. spinach and beet leaves contain iron, calcium and folic acid. it helps you in boosting milk supply. Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. Black Sesame seeds are a rich source of calcium and believed to increase milk supplBlend sesame seeds with milk, sugar and almonds.(Use in limited quantity) A glass of carrot juice with breakfast or lunch will work wonders in lactation. Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby. Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. it enhances the breast milk production. Cumin seeds boost milk supply. These are appetizers and fat-burners.They help avoid digestive irritants like acidity. Add a pinch of cumin powder to milk or to butter milk and drink. Basil leaves are a great source of anti-oxidants. it also helps in lactation. bottle guard1: It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity . others are sweet potatoes, drumsticks, poppy seeds etc
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