Answer: Hello dear here are some foods that enhance your breast milk do try this:
Oats are easy to prepare as a meal
Fennel seeds boost the quantity of your breast milk.They are digestives and help control baby-colic.
Fenugreek seeds are known for boosting breast milk supply.
spinach and beet leaves contain iron, calcium and folic acid. it helps you in boosting milk supply.
Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
Black Sesame seeds are a rich source of calcium and believed to increase milk supplBlend sesame seeds with milk, sugar and almonds.(Use in limited quantity)
A glass of carrot juice with breakfast or lunch will work wonders in lactation.
Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby.
Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. it enhances the breast milk production.
Cumin seeds boost milk supply. These are appetizers and fat-burners.They help avoid digestive irritants like acidity. Add a pinch of cumin powder to milk or to butter milk and drink.
Basil leaves are a great source of anti-oxidants. it also helps in lactation.
bottle guard1: It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity .
others are sweet potatoes, drumsticks, poppy seeds etc
Similar Questions with Answers
Question: Baby can't digest milk so he is on breast feeding. What to do to get baby drink milk
Answer: Hi,you can out elaichi in the milk while boiling and give that to your baby it will help the baby to digest
Question: What can l do, to increase my breast milk? My baby didn't get sufficient milk
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.
Question: Hello, my baby didn't get enough milk from my breast what I do to increase breast milk.
Answer: Hello! Increase your diet. Have more nutritious food and plenty of water. Have methi water and satavarex. It also helps to increase the milk supply.
Question: Hi ,i m not having breast milk for my baby so i m feeding cow milk , what i should do to get breast milk
Answer: Hello dear
Galact granules is ayurvedic powder. Have this twice a day with milk.(2 teaspoons in a cup of milk). Consult your Gynocologist she may give some tablets for a couple of days to initiate lactation. In first few days very little amount of milk is enough for your baby so don't worry momma !! Latch him whenever he wants the more he sucks the more is the milk production.