Answer: Hello dear here are some foods that enhance your breast milk do try this:
Oats are easy to prepare as a meal
Fennel seeds boost the quantity of your breast milk.They are digestives and help control baby-colic.
Fenugreek seeds are known for boosting breast milk supply.
spinach and beet leaves contain iron, calcium and folic acid. it helps you in boosting milk supply.
Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
Black Sesame seeds are a rich source of calcium and believed to increase milk supplBlend sesame seeds with milk, sugar and almonds.(Use in limited quantity)
A glass of carrot juice with breakfast or lunch will work wonders in lactation.
Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby.
Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. it enhances the breast milk production.
Cumin seeds boost milk supply. These are appetizers and fat-burners.They help avoid digestive irritants like acidity. Add a pinch of cumin powder to milk or to butter milk and drink.
Basil leaves are a great source of anti-oxidants. it also helps in lactation.
bottle guard1: It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity .
others are sweet potatoes, drumsticks, poppy seeds etc
Similar Questions with Answers
Question: My 6 months baby is still not much healthy. He is feeding breast milk. What to do to gain his wait?
Answer: Hi...if ur baby is taking BM, n u hv good production thn y r u looking for any other option...bm is best fr baby ..weight is not a matter dear, bm se baby ka immunity jyada strong hoga , easy to digest, brain development me bhi BM is best...
Question: My breast is paining while my baby is feeding nipples are paining so much what to do
Answer: Dear it could due to breast engorgement, if it is left untreated, it can lead to mastitis.use a warm compression for pain and swelling,it will help to encourage milk let down.feed more regularly, massage your breast while feeding.hand expressing or using a pump will help when you can not feed the baby.better to use pain killers if you have severe pain.waring a supportive bra that prevents your breasts from moving significantly.take care
Question: How to increase breast milk??my baby is 5 days old, how to get breast milk
Answer: Hi have lots of jeera and garlic in your diet. You can have methi Dana water to increase your supply. Oats also helps increase milk supply. Breastmillk is on supply on demand, so the more baby sucks, the more it produces, so let the baby suck. Hope this helps.