Answer: Hii dear there are the different natural process to increase amniotic fluid in ur body first is the usual story which we are listening from very beginning. Drink more water. Drink water through our the day . Aspire to drink at least 8 to 10 glasses of water. eat all those fruits and vegetable which are high in liquid containt. Good fruits and vegetables to eat when requiring hydration Vegetables like cucumber, iceberg lettuce, celery, radishes, spinach, green peppers, cauliflower, broccoli and baby carrots and fruits such as watermelon, tomatoes, strawberries, star fruit, grapefruit and musk melon.Avoid alcohol. If you are pregnant, you should not drink alcohol of any kind since it is not good for your baby’s health. .Do light workout frequently if your doctor has not asked you to get bed rest. You should aim to get at least 30 to 45 minutes of non-weight bearing workout each day. Workouts promote an amplified blood flow to the diverse regions in your body. eat dates .It's good for maintaining healthy fluid.
Normal afi ranges from 8 to 20 cm.
And as pregnancy progress afi level gets decreased.
So to maintain afi level have atleast 2-3 ltr of water daily.
Include as much as water source you can. Like coconut water, daal, fruits which are have high water content etc.