Answer: Vitamin D exists in two forms: ergocalciferol, or D-2, and cholecalciferol, or D-3. Your skin produces vitamin D-3 when exposed to ultraviolet B radiation from the sun. Exposure of your arms, legs or back for five to 30 minutes between 10 a.m. and 3 p.m. Vitamin D, in the form of both D-2 and D-3, is found naturally in some foods. The best natural food sources of vitamin D are oily fish, including mackerel, halibut, salmon, tuna and rainbow trout. Cod liver oil is an excellent source, providing 1,360 international units of vitamin D in 1 tablespoon. Mushrooms, including maitake and portobella, are a good sources of vitamin D, especially when they have been exposed to ultraviolet light. Egg yolks and cheese also provide small amounts of the vitamin.
Similar Questions with Answers
Question: What should I do for vitamin D deficiency?
Answer: Doctor must give you vitd supplements along with calcium. Apart from that take dairy products regularly.
Question: Im.having vitamin d deficiency, what should i do?
Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
With this you also need to spend some time in sun. Early morning walk and late walk in evening would be better. Make sure you be in sun ray for some time.
Question: My baby has vitamin d deficiency...what food should i give to baby....
Answer: Sun light is the best source. Early morning u can keep ur baby under shaddy places... Or at aftnun 5o clock tat sunlight is enough for baby ...
Question: what should i do for vitamin deficiency naturally
Answer: Vitamin D deficiency is common during pregnancy. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns.Fish liver oil, fatty fish, and eggs all contain vitamin D. But not many other foods contain vitamin D naturally. orange juice, fortified with vitamin D, low-fat milk,1 cup cereal, egg yolks, and ask your doctor if you should be tested for a deficiency or if you need to take a vitamin D supplement. When choosing a supplement, look for the kind labeled vitamin D3, or cholecalciferol, which is the most effective form.