Answer: You can try these tips:
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process.
Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption.
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories.
cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Answer: Hello dear, Try some healthy eating tips that will help u lose weight safely. First do not skip the meal at all try to healthy and full of nutrition. Eat 5 to 6 small meals a day with healthy snacks or fruits in between rather than 3 larger meals. Eat breakfast like idli, poha, stuffed prantha without oil. Choose low fat dairy products. Increase the intake of fluids like juices and soups. Avoid junk food as much as u can. After 3 months in normal delivery case and 6 months in csec u can start doing some yoga or light excersice. Breastfed your baby as much as can coz it will help u to burn calories.
Answer: Hi dear,
1 do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).
Choose low-fat dairy products, nuts , veggies over other fatty stuff.
2 Start exercising like walking but in moderation.
3 breastfeeding is a good way to burn calories.
4 have plenty of liquids and stay hydrated.
5 have good sleep.
Answer: Same problem with me and my haby also 5 months and 25 days
Similar Questions with Answers
Question: What to do to reduce belly fat in a month.
Answer: The weight loss programs for mums after baby should comprise of light aerobic exercises and a healthy nutritious diet. However, mums should allow the scar of the surgery to heal completely and get the approval of their doctors before starting any weight loss programs. Though you won’t be cleared for heavier exercise until 8 weeks after your c section, you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week.
Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss.” New moms can take advantage of extra calorie burn. Baby wearing while briskly walking or pushing your little bundle of joy in a stroller will up the resistance and burn more calories.
Remember to go easy on yourself and follow these tips for postpartum exercise: Easy does it. Even after the initial waiting time, you will likely not be back to your pre-pregnancy self. Take it slow and work up to your pre-pregnancy fitness level as you can. Check yourself for diastasis recti. If you do have the abdominal separation, doing traditional ab exercises can actually make the separation worse and exacerbate the post baby pooch. To check yourself for diastasis recti, lie on your back and gently lift your shoulders off the floor, bringing your rib cage closer to your pelvis. If you feel a gap in your midline that is wider than 2 finger widths wide when your abs are contracted, you likely have diastasis recti. If you find that you have abdominal separation, avoid certain exercises that stretch your abdominal wall like the cobra yoga pose. Additionally, avoid lifting heavy objects or any exercise that flexes the upper spine off the floor or causes the abdominal wall to bulge like a traditional crunch, bicycle crunch, or oblique sit up. Instead, try these exercises to heal your diastasis recti and gently close the gap in your abdominal wall.
My baby is 5 month old now...I didnt tie my belly after delivery..n now want to decrease my belly fat...what to do?
Answer: Just ignore the excess weight for at least the six months. Ur bm is like a boon for these six months.And actually, you might want to wait six months or even longer before actively trying to lose the weight. It takes about that long for baby to adapt to the rhythms of the outside world, and for both baby and mom to get a hang of breastfeeding. You don’t need the outside distraction of a rigid diet or exercise plan. Breastfeeding for six months built immunity strong of ur little once.
Question: hello, how to reduce belly fat, after c section, my baby is 4 month old now
Answer: you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week.