35 weeks pregnant mother

Question: What to do for normal delivery

2 Answers
Question
Answer: Hi.. Dear no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. However, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she aware of your case...
Answer: Exercise like walking and doing household activities helps for normal delivery
Similar Questions with Answers
Question: For normal delivery what to do
Answer: Hello The first and foremost comes out to refrain from stress. During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby. Reading good books about parenting and being in the company of good people is going to help you a lot. Avoid being with people or into the situations that make you anxious or cause you discomfort like the people who talk about their bad experiences of pregnancy and labor. Fetching yoga tricks will help you keep your stress at bay and relax yourself. 2. Breathing techniques during pregnancy During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only. You can go for counted breathing technique, which means count slowly up to three or four while you breathe as this will help in holding your breath, or think of the word relax while breathing and do not think of anything else. This will help you to concentrate and you will do better. Breathing also helps control stress and maintains energy level in one’s body. Adequate oxygen is needed to boost baby’s proper growth and development. 3. A regular Exercise is must for pregnant women If you have always been making excuses for avoiding an exercise, now it’s time to make an excuse for doing it. Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time. It makes your pelvic and the thigh muscles strong enough to resist labor pains. It provides you with the stamina required at the time of delivery. One can go for the kegel exercises and the lower body exercises. Keep in mind to do any type of exercise only under the supervision of an expertise as not doing so could harm you as well as your baby. 4. A nutritious Diet Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications. Of course nutritious and healthy food is required for a proper growth and development of the baby. So, eat properly and correctly. Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby. 5. Prenatal education Seek out classes that train people about pregnancy, labour and childbirth. The ones which provide with pain management and relaxation techniques are more helpful. One can also go for reading books about prenatal education. Some of best books are – Pregnancy: What The Indian Woman Always Wanted To Know But Was Afraid To Ask by Nutan Pandit Passport to A Healthy Pregnancy by Dr. Gita Arjun I’m Pregnant, Not Terminally Ill, You Idiot by Lalita Iyer Such knowledge helps you have a confident mind and shed all your fears of childbirth. 6. Say no to horror stories Many women talk about their difficult pregnancy times and painful delivery process. Avoid listening to such tales. This can adversely affect your progression of a natural delivery process. Stay in the company of good people who talk about pleasant things and do not make you fear even more. 7. Stay connected more with your family Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trustworthy with you always. Don’t be alone in the house, especially when you are in your later months of pregnancy. Having someone reliable helps in breaking all the discomfort caused to you. You feel confident and have that courage to defend any type of pain or problem easily when you know that your loved ones are by your side. 8. A trusted doctor Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. This is the part of your child’s good health. 9. Perineal massages in pregnancy Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage. If we talk about pregnancy, the regular perineal massage after the seventh month of pregnancy is very helpful for an expectant mother to deal easily with labour and childbirth. It helps to control stress, have reduced muscle and joint pains and also helps in treating swelling. Massage helps to have a normal delivery. 10. Sleep for proper growth Pregnant women must get 8-10 hours of undisturbed sleep. Sleep cures many of your health issues. A sound sleep is important to provide the mother as well as the baby with proper growth. It helps in relieving all the tiredness and fatigue been caused the whole day to mother. Just keep the room lights dim and there should not be any kind of noise. Also, do not drink caffeine containing products like tea or coffee two hours before going to sleep so as to have an undisturbed sleep. 11. A doctor who believes in natural birth Always go for a doctor who is into normal delivery and not the caesarean one. He can guide you the best and can also motivate you if you want a normal delivery as he is having a lot of experience. By this, you will move you a step closer to have a normal delivery. At the end, what matters the most is your baby and not how it is born. No one is going to judge you or the baby by the point that how it is born. Do not worry about the labour pains concerned with the natural/normal delivery, stay happy, plan for baby shower, go for shopping, and have a fantastic parenting experience. At the end.. Read good books, be with good people and the elderly females of the family, and follow their advice. Just be happy and feel special that you are going to let a new life come into this world.
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Question: What to do for normal delivery
Answer: It is apparent that a normal vaginal delivery is the best way to give birth, both for the mother and child. And if you are hoping to go natural, you should follow these tips  1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. Try any form of meditation that helps you feel comfortable.Read books, listen to music, and involve in visualization techniques.Remain in the company of good and friendly people.Stay away from people and situations that make you feel uncomfortable or negative. 2. Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. If a fellow-mother happens to share her nightmare of childbirth, just walk away from her.Say no to gossips.Remember that not everyone has the same story of labor. Just because your friend had an unfortunate delivery does not mean you will have one. 3. Acquire knowledge about birthing: Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process. Get all your doubts about pregnancy and childbirth cleared by your doctor.Read books about childbirth.Talk to your mother or other elderly women in the family who can help you with their experience.Grab information on natural management techniques such as relaxation, breathing, and coping techniques.Enroll in prenatal classes. However, do not be overwhelmed. Sometimes, too much information can also be a problem. When the time is right, the medical professional will help you get through the situation. 4. Build a strong support system: Have enough emotional support. Have your partner, mother and close friends around so that they are there to boost your confidence and allay your fears about normal delivery. Make sure you and your partner are on the same page when it comes to childbirth.Your family will stand by your side, but if you have any different views or ideas about pregnancy, do share them with them and come to a consensus.Having a support system can help take away a lot of the stress involved with. 5. Choose your doctor wisely: It is a sad fact that many doctors look for convenience and hurry mothers into a C-section. So, it is important to choose a doctor who’ll consider a C-section as a last resort and deliver your baby wisely. Make sure your doctor and the clinic have a good rate of normal delivery.Talk to your doctor about their views on normal delivery.If you feel that your doctor may not respect your wish of having a normal delivery, look for another doctor. 6. Hire an experienced doula: If you can find an experienced doula to help with your childbirth, that’s half the battle won! An experienced doula can be invaluable during labor and delivery.She can help you stay calm and be your advocate during labor.Post birth, she helps you breastfeed the baby. 7.  Regular perineal massages can help your body get ready for a normal delivery. You can start doing perineal massage once you enter the seventh month.It helps you deal with labor and manage stress too.All you have to do is hook your thumb inside and gently pull the lower part of the vagina outward and forward  8. Stay hydrated: Water is vital for your health, more so now that you are pregnant. Labor is hard to the body, and you’ll need extra water to stay hydrated. Your body gets a lot of stamina and energy with water and you are less likely in need of intravenous fluids.You can also stock up on some fresh juices or healthy energy drinks to get your daily quota of fluids. This is one of the best tips to have a normal delivery. 9. Use water: Apart from drinking water, you can also use it to make the labor process easier. Hydrotherapy can help beat stress, and reduce discomfort and pain during labor.Fill the bathtub with water and soak in it for relief. Also showers, birthing pools, and hot compresses help ease pain and offer relaxation.Keep the temperature of the water normal to avoid any harm to your unborn baby. 10. Try the ice game: If you want to know how best to cope with the birthing process, try the ice game that requires your partner’s participation too. Take turns to hold an ice cube in your hand for 60 seconds.The first time around, you can try holding the ice cube while talking to each other.Next, try holding the ice cube while walking around.Finally, hold the ice cube in complete silence for 60 seconds.It is a great way to gauge how long you can take the pain and cope with labor pain. 11. Keep a watch on your postures: Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, wearing high heels and tight belts could misalign your body. Sit with a proper support to your back. There would be added pressure on your spine during pregnancy and mishandling your body can only increase the pain.Sit with folded or stretched out legs as hanging them for too long can lead to swelling.Do not slouch when sitting or bend to lift things. Do not rush down or up the stairs. 12. Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section. Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult.If you are obese, your baby could be bio, making it difficult for the baby to come out 
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Question: What to do for normal delivery?
Answer: It is apparent that a normal vaginal delivery is the best way to give birth, both for the mother and child. And if you are hoping to go natural, you should follow these tips  1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. Try any form of meditation that helps you feel comfortable.Read books, listen to music, and involve in visualization techniques.Remain in the company of good and friendly people.Stay away from people and situations that make you feel uncomfortable or negative. 2. Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. If a fellow-mother happens to share her nightmare of childbirth, just walk away from her.Say no to gossips.Remember that not everyone has the same story of labor. Just because your friend had an unfortunate delivery does not mean you will have one. 3. Acquire knowledge about birthing: Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process. Get all your doubts about pregnancy and childbirth cleared by your doctor.Read books about childbirth.Talk to your mother or other elderly women in the family who can help you with their experience.Grab information on natural management techniques such as relaxation, breathing, and coping techniques.Enroll in prenatal classes. However, do not be overwhelmed. Sometimes, too much information can also be a problem. When the time is right, the medical professional will help you get through the situation. 4. Build a strong support system: Have enough emotional support. Have your partner, mother and close friends around so that they are there to boost your confidence and allay your fears about normal delivery. Make sure you and your partner are on the same page when it comes to childbirth.Your family will stand by your side, but if you have any different views or ideas about pregnancy, do share them with them and come to a consensus.Having a support system can help take away a lot of the stress involved with. 5. Choose your doctor wisely: It is a sad fact that many doctors look for convenience and hurry mothers into a C-section. So, it is important to choose a doctor who’ll consider a C-section as a last resort and deliver your baby wisely. Make sure your doctor and the clinic have a good rate of normal delivery.Talk to your doctor about their views on normal delivery.If you feel that your doctor may not respect your wish of having a normal delivery, look for another doctor. 6. Hire an experienced doula: If you can find an experienced doula to help with your childbirth, that’s half the battle won! An experienced doula can be invaluable during labor and delivery.She can help you stay calm and be your advocate during labor.Post birth, she helps you breastfeed the baby. 7.  Regular perineal massages can help your body get ready for a normal delivery. You can start doing perineal massage once you enter the seventh month.It helps you deal with labor and manage stress too.All you have to do is hook your thumb inside and gently pull the lower part of the vagina outward and forward  8. Stay hydrated: Water is vital for your health, more so now that you are pregnant. Labor is hard to the body, and you’ll need extra water to stay hydrated. Your body gets a lot of stamina and energy with water and you are less likely in need of intravenous fluids.You can also stock up on some fresh juices or healthy energy drinks to get your daily quota of fluids. This is one of the best tips to have a normal delivery. 9. Use water: Apart from drinking water, you can also use it to make the labor process easier. Hydrotherapy can help beat stress, and reduce discomfort and pain during labor.Fill the bathtub with water and soak in it for relief. Also showers, birthing pools, and hot compresses help ease pain and offer relaxation.Keep the temperature of the water normal to avoid any harm to your unborn baby. 10. Try the ice game: If you want to know how best to cope with the birthing process, try the ice game that requires your partner’s participation too. Take turns to hold an ice cube in your hand for 60 seconds.The first time around, you can try holding the ice cube while talking to each other.Next, try holding the ice cube while walking around.Finally, hold the ice cube in complete silence for 60 seconds.It is a great way to gauge how long you can take the pain and cope with labor pain. 11. Keep a watch on your postures: Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, wearing high heels and tight belts could misalign your body. Sit with a proper support to your back. There would be added pressure on your spine during pregnancy and mishandling your body can only increase the pain.Sit with folded or stretched out legs as hanging them for too long can lead to swelling.Do not slouch when sitting or bend to lift things. Do not rush down or up the stairs. 12. Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section. Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult.If you are obese, your baby could be bio, making it difficult for the baby to come out 
»Read All Answers
Question: What to do for normal delivery
Answer: It is apparent that a normal vaginal delivery is the best way to give birth, both for the mother and child. And if you are hoping to go natural, you should follow these tips  1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. Try any form of meditation that helps you feel comfortable.Read books, listen to music, and involve in visualization techniques.Remain in the company of good and friendly people.Stay away from people and situations that make you feel uncomfortable or negative. 2. Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. If a fellow-mother happens to share her nightmare of childbirth, just walk away from her.Say no to gossips.Remember that not everyone has the same story of labor. Just because your friend had an unfortunate delivery does not mean you will have one. 3. Acquire knowledge about birthing: Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process. Get all your doubts about pregnancy and childbirth cleared by your doctor.Read books about childbirth.Talk to your mother or other elderly women in the family who can help you with their experience.Grab information on natural management techniques such as relaxation, breathing, and coping techniques.Enroll in prenatal classes. However, do not be overwhelmed. Sometimes, too much information can also be a problem. When the time is right, the medical professional will help you get through the situation. 4. Build a strong support system: Have enough emotional support. Have your partner, mother and close friends around so that they are there to boost your confidence and allay your fears about normal delivery. Make sure you and your partner are on the same page when it comes to childbirth.Your family will stand by your side, but if you have any different views or ideas about pregnancy, do share them with them and come to a consensus.Having a support system can help take away a lot of the stress involved with. 5. Choose your doctor wisely: It is a sad fact that many doctors look for convenience and hurry mothers into a C-section. So, it is important to choose a doctor who’ll consider a C-section as a last resort and deliver your baby wisely. Make sure your doctor and the clinic have a good rate of normal delivery.Talk to your doctor about their views on normal delivery.If you feel that your doctor may not respect your wish of having a normal delivery, look for another doctor. 6. Hire an experienced doula: If you can find an experienced doula to help with your childbirth, that’s half the battle won! An experienced doula can be invaluable during labor and delivery.She can help you stay calm and be your advocate during labor.Post birth, she helps you breastfeed the baby. 7.  Regular perineal massages can help your body get ready for a normal delivery. You can start doing perineal massage once you enter the seventh month.It helps you deal with labor and manage stress too.All you have to do is hook your thumb inside and gently pull the lower part of the vagina outward and forward  8. Stay hydrated: Water is vital for your health, more so now that you are pregnant. Labor is hard to the body, and you’ll need extra water to stay hydrated. Your body gets a lot of stamina and energy with water and you are less likely in need of intravenous fluids.You can also stock up on some fresh juices or healthy energy drinks to get your daily quota of fluids. This is one of the best tips to have a normal delivery. 9. Use water: Apart from drinking water, you can also use it to make the labor process easier. Hydrotherapy can help beat stress, and reduce discomfort and pain during labor.Fill the bathtub with water and soak in it for relief. Also showers, birthing pools, and hot compresses help ease pain and offer relaxation.Keep the temperature of the water normal to avoid any harm to your unborn baby. 10. Try the ice game: If you want to know how best to cope with the birthing process, try the ice game that requires your partner’s participation too. Take turns to hold an ice cube in your hand for 60 seconds.The first time around, you can try holding the ice cube while talking to each other.Next, try holding the ice cube while walking around.Finally, hold the ice cube in complete silence for 60 seconds.It is a great way to gauge how long you can take the pain and cope with labor pain. 11. Keep a watch on your postures: Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, wearing high heels and tight belts could misalign your body. Sit with a proper support to your back. There would be added pressure on your spine during pregnancy and mishandling your body can only increase the pain.Sit with folded or stretched out legs as hanging them for too long can lead to swelling.Do not slouch when sitting or bend to lift things. Do not rush down or up the stairs. 12. Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section. Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult.If you are obese, your baby could be bio, making it difficult for the baby to come out 
»Read All Answers