Answer: Drink Plenty of Fluids...Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too.
Physical activity and exercise should be a part of your daily routine.
Try removing potential food triggers from your diet one at a time, until your gas symptoms improve....Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits
high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
Anxiety and stress can increase the amount of air you swallow, which may increase upper abdominal gas..eliminate as much stress from your life as possible...
You have to take your folic acid supplements on time.... Eat it and ignore the feeling divert your mind or make urself busy so it will effect you less....
Answer: Hii u can have the iron tablet in the time when u r not taking meal. Take it in evening. With some milk. Also after having medicine stay active.
Similar Questions with Answers
Question: I have this throat and heartburn feeling...and because of that i dont feel like eating anything. What to do?
Answer: Drink cool or normal milk , ice cream , curd , buttermilk ...etc or u can eat fruits whtevr u like most this help in reduce your heartburn.....
Question: After lunch tyme my throat burns a lot n i dont feel like eating anything???
Dear it's heartburn. I too get this feeling alot during my pregnancy almost every day🙄🙄..
It happens because of hormonal changes your digestion found it hard to digest some food.
So don't worry its normal.
To reduce heartburn during pregnancy without hurting your baby, you should try the following:
Eat small and frequent food. Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause the risk of heartburn.Drink less while eating.
1. Mix 1-teaspoon vinegar (building up to 1 tablespoon) with approximately 8 ounces water; sip throughout the day and an hour before meals.
2.Squeeze 1-2 fresh lemons into a minimum of 8 ounces of water. Add stevia or raw honey. Heat for tea or leave water cold for lemonade/juice.
3.Grate ½ – 1 tsp. ginger into 8 ounces of hot water for tea. Steep for 10 minutes.
4.Choose unsweetened coconut water or try this coconut water smoothie.
5.Crush a small amount of fennel seed. . Fennel by itself is lovely. Try steeping crushed fennel seed in hot water!
6. Yogurt or a glass of milk can relieve heartburn. Cow’s milk may offer immediate relief.
Question: If i dont take folic acid and calcium tablets during 9 months of pregnancy.Is it a risk for baby growth?
Answer: Folic acid is not advised fr me by my doctor on my 9th month. In fact I stopped in 4 months .
But calcium is important throughout pregnancy and when feeding too..
Question: Hello....evenings I dont feel like eating anything....what to do .. hope baby grows well
Answer: Loss of appetite can be dealt with in easy ways. Don't force yourself to eat, opt for smaller nutritious meals when possible instead, which helps to reduce nausea. Just keep hydrated via water or fruit juice and consume more green vegetable to prevent constipation. Also, heavy foods should be avoided that may lead to indigestion.Eat Frequent and Small Meals,Keep Hydrated,Consume Light Food Instead,Take Necessary Nutritional Supplements,Take a Quick Walk,Get Sufficient Fiber.