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Question: What to do for constipation after delivery?

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Question
Answer: Hello dear... To reduce constipation, follow these remedies it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Include dry fruits in your diet Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
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Question: What to do for severe constipation after delivery.?
Answer: Hello dear... To reduce constipation,follow these remedies,it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Start your day with soaked dry fruits Drink 2-3 litre of water daily have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
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Question: What can i do for constipation after delivery
Answer: Hello dear... To relieve from constipation, follow these steps it might be helpful for you... Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
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Question: Suffering from constipation after delivery. What should i do
Answer: Greetings, constipation is a common condition in postpartum mother's. Take more liquid ,,besides prefer to eat spiceless food. Take food which is high in fiber. Practice brisk walk everyday with good diet and adequate liquid. Moreover, you can try taking stool softener like milk of magnesium,creamaffin , lactose which helps in relieving the pain and discomfort. Don't neglect to treat as it may leads to hemorrhoids. Everything will be fine. Take care. God bless.
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