Planning for pregnancy

Question: What steps should be followed on 1st month

1 Answers
Answer: U should follow the oders of ur gynaecologist very carefully nd about ur diets
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Question: Food diet chart to be followed after pregnancy 1st month
Answer: hello dear, you should keep yourself active and flexible. go for a walk regularly in the morning or evening at least for 30 mins. Food groups which are rich sources of iron,folic acid and omega-3 fatty acids are very important for the development of baby's brain and Nervous system. They include-Avocado, broccoli, green beans, cabbage,spinach,fenugreek, carrots, yoghurt, cheese, dry fruits, peanut, butter, sunflower , pumpkin seeds,beans, breads, cereals, rice, strawberry, papaya, banana,dates. Have a lot of vitamin c rich food for complete absorption of iron
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Question: What is the diet to be followed in 1st month of pregnancy..
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits
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Question: What diet should be followed if hypertensive. ??
Answer: Hi, If you have high blood pressure, you should consult your doctor before taking any medicine. You can try this also... Eat a healthy diet, and especially limit your sodium intake.Take your blood pressure medications the way you are supposed to. Keep all your prenatal appointments. Stay physically active, although your healthcare provider may prescribe bed rest if you develop preeclampsia. Do not smoke, drink alcohol, or take illicit drugs. Monitor your weight gain—do not gain too much. Eating foods rich in potassium balances out any salt you have consumed that has damaged the balance. As well as almonds, foods rich in potassiuminclude bananas, potatoes and green leafy vegetables. Almonds are great for heart health in other ways too.... Indeed, eating a handful - or 30g a day - can lower cholesterol levels by five to ten per cent.
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