31 weeks pregnant mother

Question: What should we do for normal delivery

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Question
Answer: Hi. Try below things. Have Dates Studies have shown that having dates is beneficial towards having an easier and faster labour experience.  Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Only if you do t have any complocation and your do tor allows. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Take Walks Along with squats, walking is a great exercise for a woman in the later stages of pregnancy to help her to have an easy delivery. Consume Vitamin-Rich Foods Vitamins like A, B, C and E are vital to maintain hormonal balance in the later stages of pregnancy as well as to tone the uterus to have a speedy normal delivery with little to no medical interventions. 
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Question: What should we do for normal delivery???
Answer: Normal delivery requires you to do some things in the 9th month of pregnancy, as you will give born very soon. Prepare baby clothes, blankets, cloth diapers, and pillow sets at home and to be carried with to the hospital. Also prepare sanitary napkins that you will need after delivery.Stretch your body and muscle, and practice your breath. This will help you to deal with labor which happens more frequently in the last month of pregnancy. People around you might scare you about these labor and pain you will feel when delivering. Stay positive and trust yourself that it will be paid off after seeing your tiny one.Take a dip in the bathtub or swimming pool to help you relax.Be aware of false and true labors. Learn how to differentiate the two—false labor usually centers in lower abdomen while the true one starts in the lower back and spread to the whole abdomen.Although it is hard to sleep well during the last month of pregnancy, rest is really important. Thus, try to rest your body in any position you are comfortable with. If possible, lift your feet up to reduce its swells. Enough rest—more than six hours a day during the 9th month pregnancy will induce easier labor.
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Question: What should we do for normal delivery
Answer: Hii These 5 easy tips will set you on course towards a normal delivery and a positive birth experience. 1. Be informed A normal delivery is safer for the mother and the baby. Mothers who deliver normally have faster recovery and babies born vaginally have lower risks of diabetes, allergies and asthma in later life. On the other hand, a cesarean carries increased risks of bladder injuries, bowel injuries and serious complications in future pregnancies. 2. Choose your doctor wisely Pick a gynecologist and a hospital that have a reputation for normal deliveries. Search the internet for hospital cesarean rates. 3 .Watch your weight and exercise daily It’s important to not put on excessive weight during your pregnancy. ‘Eating for two’ is actually a myth! Typically you need only 200-300 calories extra per day. 4. Pick a birth partner Find a birth partner who can be with you throughout your time in the labour room. For many women this is their husband. Your birth partner should help you with labour exercises, massage your back, and provide emotional support and encouragement. 5. Trust yourself Women’s bodies are designed to give birth. Trust your instincts to guide you through your labour.
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Question: what should we do for normal delivery ?
Answer: Congratulations on your pregnancy I can understand your curiosity.Little exercise is necessary so that chances of normal delivery increases. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
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