Answer: For increasing breast milk add following in your diet
1. Shatavari powder with milk twice a day day.
2. Add methi in your diet in any form might it be Methi sabji, Methi with water, Methi laddu, methu pills etc.
3. lots of garlic and ghee in your diet your diet in your diet.
4. Drink lots of water at least 2 to 3 litre of water of water litre of water of water litre of water of water you can hacv ajwain water, in jeera water or Methi water whatever it is.
5.have masoor dal twice a day.
6. Dry roast jeera powder and mix it in rayta.
7.add daliya, oats in breakfast with milk ot salted as you like it.
8.add drynfruits in your diet too.
9. Have fruits or fruit juice.
Milk production depends on demand and supply theory so try latching your baby as much as you can.
Similar Questions with Answers
Question: How can I increase breast milk? Plzzz suggest something...
Dear to increase breastmilk ,follow these renedies it might be helpful for you...
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: I have problem with my breast milk what i have to do for increase the milk?
Answer: Breast milk works on demand and supply rule so the more the baby sucks , the more milk is produced. Keep hydrated ,drink plenty of water. Include methi, saunf ,jeera, green leafy vegetables,garlic,papaya,drumstick in your diet.They help to increase milk supply. And be positive. You surely have sufficient milk for your baby. You can take Shatavari tablets or lactare tablets to increase supply,but please consult doctor before taking them...
Question: What should do to increase the breast milk?
Following are the remedies to increase breastmilk production.
Make sure the baby is feeding efficiently
The more baby sucks the more milk is produced
Nurse baby frequently
Offer both breast at each feeding and ensure you empty one before switching to the other one .
Meethi seeds or methi leaves both form help in milk production .
Include more of green vegetables in your daily diet .
Oats, garlic , lentils and fennel tea all help to boost milk production .
Have your glass of milk everyday to make up with the calcium loss.
Have shatavari tabs 2 tabs twice a day they help with milk production