Answer: Hello lovely lady, I am suggesting you the diet chart which I followed, hope this will help you as well. All the best! Stay healthy.
1. Pre-Breakfast Snack:
A glass of plain cow’s milk
Bowl of fruits
Wheat rava upma with lots of vegetables
Poha with lots of vegetables
Whole wheat toast with butter and omelet
Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd
Mixed bean cutlet or patties
Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges
Cheese toast or cheese and vegetable sandwich
Rice sevai with lots of vegetables
3. Mid-Morning Snack:
Creamy spinach soup
Carrot and beet soup
Roti with choice of dal, vegetable and a bowl of curd
Parantha with dal and a bowl of curd
Carrot and peas parantha with a bowl of curd and some butter
Jeera or pea rice with raita
Rice, dal and vegetable with vegetable salad
Lemon rice with peas and some vegetable salad
Chicken salad with lots of fresh vegetables or vegetable soup
Chicken curry with rice
Grilled chicken with a bowl of curd
Rice, dal, mint raita and a fruit
Kofta curry with rice
Cottage cheese parantha with butter and vegetable salad
Parantha with sprouted beans salad
5. Evening Snack:
Cheese and corn sandwich
Spinach and tomato idli
Sevaiya with lots of vegetables
Carrot or lauki halwa
Fruit smoothie with fresh fruits such as banana or strawberry
Roasted peanut mixture with vegetables
Cauliflower and peas samosa
A bowl of dried dates or dry fruits
A cup of green tea
Milk porridge with oats, sevaior daliya
Mixed vegetable uttapam
Rice with dal, spinach vegetable, and some green salad
Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk
Mixed dal khichdi with a vegetable curry and a bowl of curd
Vegetable pulaoor chicken rice with a bowl of yogurt
Plain parantha with a glass of buttermilk
Answer: Avoid junk foods,tea, coffee,eat nuts especially walnut,if you want to improve your baby colour take red skinned banana daily and also take carrot&beetroot juice. Take leaf vegetables every alternate day.
Similar Questions with Answers
Question: what should I eat in this 9 week for development of my baby
Answer: Hello! You should have green vegetables, fruits. Dryfruits, milk. Saath hi dal, Paneer dahi yeh sab bhi lein proper development aur growth ke liye.
Question: What should i eat 6th month of pragnancy for development of my baby??
Answer: Hi dear here are few tips for diet plan during pregnancy that can help you;
Early morning Breakfast- to include something to hydrate and boost up. Include Blanched Almonds, a Cup of Milk or a glass of fresh juice as per your taste.
Mid Morning- You can go for protein rich options like sprouts, Beans, Upma, Poha, Dal and vegetable daliiya or oatmeal with dry fruits, baked potatoes, broccoli etc.
Around 10–11 am hydrate yourself with a glass of coconut water or lassi with bananas or oatmeal cookies
For lunch- A typical combination of Dal, bowl of veggies, salads, curd is good to go
You can have a high snack between 4–5 and
Dinner-For dinner, go for lighter options, like Dal rice, chapati sabzi etc.
Followed by a glass of Milk at bed time.
Question: My baby growing in lowing development of placenta, what should I do for care this
Answer: Hi dear there is nothing to worry as u r in 14th week only and there is a high chance that ur placenta will go up moving forward m so don't worry on it. Just take care of ur diet and take proper prenatal medicine. Dont miss ur doctor visit.
Question: what should eat me daily for my baby development
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits