Answer: Hi dear,
Healthy diet is what is needed in pregnancy period.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: Hi dear first of all congratulations on your pregnancy Now since you are pregnant please try to be regular with your food timings you should not keep an empty stomach more than 2 hours you need to keep snacking in between because in the first few weeks it is very likely to have gastritis and acidity problems you can have everything you want but in moderation and also there is no need to introduce any special food to your diet it is all regular rice roti veg curry X chicken fish mutton dry fruits all kind of fruits vegetables everything and that is needed in our daily diet only avoid pineapple and raw papaya because this to have some enzyme which is not safe in pregnancy..
Hope this helps!
Similar Questions with Answers
Question: My baby's head is not fixed yet...how much time it will take more
Answer: Dear if the baby has already taken the head down position and not fixed then there is nothing to be worried sometimes baby engage their heads when the labor pain starts. However if your baby hasn't take the head down position yet then it is hard for the baby to get in that position now at this stage. Just keep doing the exercises like kegels, pelvic stretch, squats and walk as they help in engaging the baby. Make sure to learn these for a certified trainer to get them right. Hope it helps.
Question: I had a c section and how much time it will take to dissappear the stitches
Answer: Hi dear, I too had c sec it's been 2.4 years but stiches mark is dere it may lighten a bit but doesn't go away.
Question: M in 33 week how much more time it will take for delivery
Answer: Hello dear after 36 week delivery can be done any time.
sometime due date has passed but no labor pain occur then dont worry dear you are not alone. Only 10 to 20 % births happen one the predicted due date. The other 80% percent births has happened after due date between 40 to 42 weeks. It doesn't mean you are at risk or your baby is not safe. Your doctor will do some test and may be induce pain.