7 weeks pregnant mother

Question: What should i eat and what not to eat i do up and down how much more time it will take

2 Answers
Answer: Hi dear, Healthy diet is what is needed in pregnancy period.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: Hi dear first of all congratulations on your pregnancy Now since you are pregnant please try to be regular with your food timings you should not keep an empty stomach more than 2 hours you need to keep snacking in between because in the first few weeks it is very likely to have gastritis and acidity problems you can have everything you want but in moderation and also there is no need to introduce any special food to your diet it is all regular rice roti veg curry X chicken fish mutton dry fruits all kind of fruits vegetables everything and that is needed in our daily diet only avoid pineapple and raw papaya because this to have some enzyme which is not safe in pregnancy.. Hope this helps!
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