1 months old baby

Question: what should i eat after 20 days of c-section i am confused as all give different advice

1 Answers
Question
Answer: Proteins: Sources of Protein –  Include foods such as eggs, chicken, fish and meats if you are a non-vegetarian.  Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts vitamins: Sources of Vitamins- Eat fruits and vegetables that are rich in Vitamin C, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli iron: Sources of Iron – include walnuts, red meat, oysters, dry fruits, figs, beef liver and dried beans. calcium: Sources of Calcium – The mother should include milk, cheese, yoghurt, spinach, kale and tofu to supplement the intake of calcium. Fiber: Sources of Fiber – Eat lots of raw vegetables and fruits as salad in order to add roughage to your diet. water and fluids: Sources of Fluids – non-citrus fruit juices, soups, coconut water, herbal teas and buttermilk . Green teas are allowed too if you consume the decaffeinated ones. Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Torui), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya. Diet after c section