Question: what should I do to increase the quantity of breastmilk

4 Answers
Question
Answer: you need to drink lots of fluids, at least 4 litres a day. please have milk, oats, fenugreek powder, boil garlic in milk till it becomes soft & have that. Avoid having spicy food & avoid coconut in your food. also add cumin & saunf to meals.
Answer: include fluids, cumin seeds, fenugreek seeds, garlic, milk, n dry fruits
Answer: have lots of water,jeera,methi seeds,jaggery,cashew,fruits,milk
Answer: have jaggery ,pulses,fruits milks
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Question: I want my breastmilk to increase what should I do
Answer: Hello... Dear during breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need,can take shatvri powder available in natural  drug store will boost your supply,Tips for increasing breast milk are as follows Feed your baby in regular intervals... So more your baby latch more you increase your milk Eat a nutrious diet , includes more veggies and fruits Drink atleast two glasses of milk daily You can also take dried fish,weekly twice,it helps in milk secretion Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
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Question: I do not have much breastmilk inspite of consuming lactare and galact granules. What should i do to increase??
Answer: Hello.. Dear to increase breastmilk,follow these remedies it might be helpful for you... Eat a nutrious diet , includes more veggies and fruits Drink atleast two glasses of milk daily You can also take dried fish,weekly twice,it helps in milk secretion Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
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Question: How to increase quantity of breastmilk
Answer: Hi .. include plenty of methi ..jeera water.. garlic .. oats & almonds in diet. They are the natural forms to produce milk Keep hydrated by having plenty of oral fluids including water Don't be stressed.. keep a positive attitude n confidence on yourself as every mother can produce milk for her baby Stimulate milk production by using breast pump every 2hrly or breast feeding the baby Good luck 😊
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