26 weeks pregnant mother

Question: What should I do to have normal delivery ?? I don't want to go for C- section.

2 Answers
Answer: Dear, it's true that none of us wants to go for C section delivery but we can't choose mode of delivery as it depends on fetal presentation, physical condition and mother's health condition at the time of delivery. From your side try not to gain excess weight & also keep yourself active by doing some regular exercise like walking for 40 minutes daily followed by 10 minutes Surya Namaskar Aasan and other exercises like squats ,pelvic tilts, back stretching for 10 minutes each. Badri food starting any exercise you have to confirm from your doctor whether there is any complication in your pregnancy or not. Take care.
Answer: Dear walking for 1 hour in a day is the easiest and gentlest way for normal delivery, walking tones the right muscles and also promotes a good positioning of baby for a normal delivery.gentle brisk walks are something you can do until birth, as long as there are no pregnancy complication.yoga also helps lengthen pelvic floor muscles and ease discomfort, deep squat also relax and strengthen pelvic floor muscles.these all you can do if your pregnancy is normal till now without any complications.take care and all the best
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