Answer: Dear, it's true that none of us wants to go for C section delivery but we can't choose mode of delivery as it depends on fetal presentation, physical condition and mother's health condition at the time of delivery. From your side try not to gain excess weight & also keep yourself active by doing some regular exercise like walking for 40 minutes daily followed by 10 minutes Surya Namaskar Aasan and other exercises like squats ,pelvic tilts, back stretching for 10 minutes each. Badri food starting any exercise you have to confirm from your doctor whether there is any complication in your pregnancy or not. Take care.
Answer: Dear walking for 1 hour in a day is the easiest and gentlest way for normal delivery, walking tones the right muscles and also promotes a good positioning of baby for a normal delivery.gentle brisk walks are something you can do until birth, as long as there are no pregnancy complication.yoga also helps lengthen pelvic floor muscles and ease discomfort, deep squat also relax and strengthen pelvic floor muscles.these all you can do if your pregnancy is normal till now without any complications.take care and all the best
Similar Questions with Answers
Question: I want to go for normal delivery plz suggest what can i do for
Answer: Walking is the best exercise to get normal delivery.walk atleast 15- 30m every day and u can do yoga asanas also.In third trimester walking and butterfly exercises are better. If u have any doubts ask your gynecologist
Question: I have had c-section 4 years back.I want to go for normal delivery now.Is it possible?
Answer: Hello dear!
Vbac( vaginal birth after c-section) is definitely a possibility.
There are some criterias for it.
Your scar thickness should be more than 4.5.
You should not be having any complications in this pregnancy or atleast at the time of delivery.
You should not have any recurrent indications.
Your baby dropping and cervix dilation should occur on time.
You should be maintaining this pregnancy with utmost care.
Question: I want c section. Afraid of normal delivery. What should I do?
Answer: I suggest that you talk to your gynecologist and take her suggestions regarding c section and normal delivery before considering which is suitable dear.. please listen to the pros and cons dear...and take a decision dear..