Answer: Hello ! Here are some simple and easy tips that can help you have a safe normal delivery. They also help you glide through the labor pain and discomfort with ease.
Regular exercises: Doing mild exercises throughout pregnancy can help you build not only good stamina but also keep you active during this span. Kegels are particularly helpful. The strong thigh muscles are helpful in combating the stress of labor pains. Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby.
Refrain from stress: Stay away from stress, anxiety and too much contemplation. Read good books about parenting and be in the company of good, friendly people. Steer yourself clear from situations and people that make you anxious or cause you discomfort.
Practise right breathing techniques: Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery.
Refrain from hearing horror birth stories: Avoid hearing negative stories from women who already had babies is very important. Stay away from hear say and negative conversations.
Watch your diet: Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Drink a lot of water and eat a lot of green fresh vegetables and fruits. Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. Gaining just the recommended weight during pregnancy weight during pregnancy can pave the way for a normal delivery
Get prenatal and birthing information: Educate yourself well about the process of delivery and labor. Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques.
Spend early labor at home: Labor is real hard work, and early labor is the beginning of an intense, exhausting process. Early labor can be long – especially for first time mothers, and if you drop to a hospital too soon, you will likely be sent back. Spend this time at home, relaxing your body and mind, and resting as much as you can.
Consult a good doctor: Consult a good obstetrician and get your antenatal check-ups done regularly and routinely. Seek out someone who is into natural birth, avoid those whose C-section or epidural cases are higher. If you feel she is not responding you well, do not hesitate to find another cooperative doctor.
Regular perineal massages: You need to have regular perineal massages done after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Adequate sleep and water: Sound and undisturbed sleep is essential for promoting proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep. Also, make sure you are drinking adequate water so as to prevent urinary tract infections which pregnant women are prone to. Water will also help prevent dehydration, and help with edema during pregnancy
Hope this helps you .