Question: What I should eat
Answer: How to eat healthy lights diet throughout the pregnancy which should rich in protein and low in carbohydrate. Sharing my dad shirt hope it will help.
1 egg, 2 whole wheat bread ,1 slice cheese
small katori plain yogurt
Or 2 idli with samber/ 1 Dosa/ 1Medium bowl poha or upma
2 sugarfree crackers,1 green guava/apple
1 roti, 1 bowl rice, 1 small bowl daal /+ 1 medium size bowl chiken stew, 1 small katori curd/raita
50 grms cottage cheese/2 moong daal chilla/ two uttapam, Small kiwi/ 4 strawberries
2/3 cup quinoa/ daliya/ oats , 3 to 4 pcs grilled chicken or fish, 1 cup spinach soup/ tomato soup, 2-3 strawberries/ any berries. if you are vegetarian then please replace all the non veg items with paneer tofu and soya chunks.
Question: What should I eat
Answer: Dear your diet should be healthy and rich in veggies fruits dairy products and cereals. You can eat any varieties of veggies but in small quantity at a time and fruits also except pineapple and papaya. If you are non vegetarian you can eat eggs and lean meat but in small quantity at a time and avoid oily and spicy preparations of non veg.