7 weeks pregnant mother

Question: What should be my diet, am 7 WEEKs pregnant

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Answer: Between 6.45 to 7.30 AM – 150 ml of milk +flax seed powder + 2 marie biscuits. 8.30 to 9.00 AM – 3 or 4 idlis/3 dosas/POHA with vegetables (avoid too much of beetroot and carrots , use it thrice a week) or vegetable upma / or three rotis 10.30 to 11.00 AM – 150 ml buttermilk + 2 marie biscuits(or) a vegetable sandwich 12.30 to 1.00 PM – hearty lunch- dal, rice, 2 rotis, veggies or egg or fish or chicken. 3.30 to 4.00 PM – 150 ml milk + sandwich or marie bisuit or poha 6.30 PM – glass of oats (very important) 8.00 to 8.30 PM – rotis+veggies+ dal or some curry…(avoid rice if u can) Around bed time 10.00 PM – Glass of milk Find time for one fruit everyday in between.
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Question: what should be my diet chart i m 7 weeks pregnant??
Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate. • Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. • Take five to six small meals every day. • Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. • Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.
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