Answer: Hi Dear!
First three months- start day with apples. Have iron, magnesium, folic acid rich diet.
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits..
Good luck & hope this helps!
Similar Questions with Answers
Question: What should be the diet in 6weeks of pregnancy
Answer: Hello dear. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Question: what should be the perfect diet during second month of pregnancy?
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.
Question: what should be diet schedule in 8th month of pregnancy
1 glass of low-fat/skimmed milk 1 ½ cup of whole-wheat breakfast cereals dates or 4 pieces of dried apricots
1 small bowl of colored fruit salad ½ cup of unsalted nuts, such as walnuts and almonds
1 bowl of salad 1 to 1 ½ cup of rice or pasta or burghol or baked potatoes A medium piece of grilled meat (chicken, salmon, or red meat) A cup of low-fat plain yoghurt or laban
2 brown or whole-wheat pieces of toast4 tablespoons of low fat Labneh and sliced cucumbers
A bowl of lentil soup with a squeeze of lemonCheese and turkey sandwich made with whole-wheat bread and filled with vegetables of choice
3 glasses of air-popped popcorn1 small cup of low fat hot chocolate prepared with low-fat or skimmed milk.